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Lite Soy Sauce
Lite Soy Sauce by Kroger provides 100 kcal per 100 g, with 20 g of sugars and 6.7 g of protein. That is 115% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Soy sauces category. Contains: soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 100 kcal | 92 +9% |
| Total fat | 0 g | 0.4 −100% |
| Saturated fat | 0 g | 0.1 −100% |
| Carbohydrates | 20 g | 14.9 +34% |
| Total sugars | 20 g | 9.3 +115% |
| Protein | 6.7 g | 6.6 |
| Salt | 10.5 g | 13.1 −20% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 1044 Soy sauces products on Foodmetria.
Compared with other soy sauces
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
soy sauce (water, salt, hydrolyzed soy protein, corn syrup, lactic acid, potassium sorbate (preservative]), water, dextrose caramel color, salt, lactic acid. contains: soy.
- Allergens
- Soybeans
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Sold in
- United States
- Barcode
- 0011110702104
Prices reported by shoppers
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Frequently asked questions
How many calories are in Lite Soy Sauce?
Lite Soy Sauce contains 100 kcal per 100 g.
How much sugar is in Lite Soy Sauce?
Lite Soy Sauce has 20 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Lite Soy Sauce healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Lite Soy Sauce contain?
According to the label data it contains: Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated November 23, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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