Lite pancake & waffle maple syrup, lite
Lite pancake & waffle maple syrup, lite provides 200 kcal per 100 g, with 40 g of sugars and 0 g of protein. That is 26% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Simple syrups category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 2 Tbsp (30 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 200 kcal | 60 kcal | 268 −25% | |
| Total fat | 0 g | 0 g | 0% | 0.2 −100% |
| Saturated fat | 0 g | 0 g | 0% | 0.1 −100% |
| Carbohydrates | 50 g | 15 g | 5% | 64.9 −23% |
| Total sugars | 40 g | 12 g | 54.1 −26% | |
| Added sugarsUSDA | 40 g | 12 g | 24% | 42 −5% |
| Dietary fiber | 0 g | 0 g | 0% | 1.8 −100% |
| Protein | 0 g | 0 g | 0% | 0.4 −100% |
| Salt | 0.8 g | 0.2 g | 0.2 +246% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1178 Simple syrups products on Foodmetria.
Serving size and added sugars from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.
Compared with other simple syrups
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Water, high fructose corn syrup, corn syrup, cellulose gum, natural and artificial maple flavor, salt, sorbic acid as preservative, sodium hexametaphosphate.
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 2 Tbsp (30 g)
- Sold in
- United States
- Barcode
- 0002362739011
Prices reported by shoppers
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Frequently asked questions
How many calories are in Lite pancake & waffle maple syrup, lite?
Lite pancake & waffle maple syrup, lite contains 200 kcal per 100 g and about 60 kcal per serving (2 Tbsp (30 g)).
How much sugar is in Lite pancake & waffle maple syrup, lite?
Lite pancake & waffle maple syrup, lite has 40 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Lite pancake & waffle maple syrup, lite healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated October 4, 2024. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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