Lite egg nog
Lite egg nog by Umpqua Dairy provides 100 kcal per 100 g, with 12.5 g of sugars and 4.2 g of protein. That is 60% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Milks category. Contains: eggs, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1/2 cup (120 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 100 kcal | 120 kcal | 76 +32% | |
| Total fat | 1.7 g | 2 g | 3% | 2.7 −38% |
| Saturated fat | 0.8 g | 1 g | 5% | 1.6 −49% |
| Carbohydrates | 18.3 g | 22 g | 8% | 8.5 +117% |
| Total sugars | 12.5 g | 15 g | 7.8 +60% | |
| Dietary fiber | 0.2 g | 0.2 g | 1% | 0.2 +28% |
| Protein | 4.2 g | 5 g | 10% | 4.1 |
| Salt | 0.2 g | 0.3 g | 0.2 +9% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 5112 Milks products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.
Compared with other milks
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Fresh nonfat milk & cream, sucrose, corn syrup, egg nog base (egg yolk solids, whey powder, food starch (corn), guar gum, salt, nutmeg, carrageenan, natural flavor, turmeric, annatto (color)), nonfat dry milk, vitamin a palmitate, vitamin d3.
- Allergens
- EggsMilk
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1/2 cup (120 g)
- Sold in
- United States
- Barcode
- 0071203012367
Prices reported by shoppers
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Frequently asked questions
How many calories are in Lite egg nog?
Lite egg nog contains 100 kcal per 100 g and about 120 kcal per serving (1/2 cup (120 g)).
How much sugar is in Lite egg nog?
Lite egg nog has 12.5 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Lite egg nog healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Lite egg nog vegan?
Based on its ingredient list, it is not vegan.
What allergens does Lite egg nog contain?
According to the label data it contains: Eggs, Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 23, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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