Lite Coconut Milk
Lite Coconut Milk by Select Fare provides 90 kcal per 100 ml, with 3 g of sugars and 2 g of protein. That is 25% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Coconut milks and creams category.
Nutrient levels per 100 ml
Levels use UK front-of-pack reference thresholds for drinks.
Nutrition facts
Serving size: 1/2 cup (100 ml)
| Nutrient | Per 100 ml | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 90 kcal | 90 kcal | 168 −46% | |
| Total fat | 6 g | 6 g | 8% | 16.1 −63% |
| Saturated fat | 5 g | 5 g | 25% | 14.1 −65% |
| Carbohydrates | 7 g | 7 g | 3% | 4.4 +59% |
| Total sugars | 3 g | 3 g | 2.4 +25% | |
| Dietary fiber | 1 g | 1 g | 4% | 1.4 −27% |
| Protein | 2 g | 2 g | 4% | 1.4 +45% |
| Salt | 0.1 g | 0.1 g | 0.2 −71% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1262 Coconut milks and creams products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from December 2022. Other values: Open Food Facts.
Compared with other coconut milks and creams
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Water, coconut extract.
Product details
- Serving size
- 1/2 cup (100 ml)
- Sold in
- United States
- Barcode
- 0073436440047
Prices reported by shoppers
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Frequently asked questions
How many calories are in Lite Coconut Milk?
Lite Coconut Milk contains 90 kcal per 100 ml and about 90 kcal per serving (1/2 cup (100 ml)).
How much sugar is in Lite Coconut Milk?
Lite Coconut Milk has 3 g of sugars per 100 ml, which is considered moderate by UK front-of-pack guidelines.
Is Lite Coconut Milk healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Lite Coconut Milk vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated April 23, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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