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Lister Heringstopf
Lister Heringstopf by Gosch Sylt provides 320 kcal per 100 g, with 8.9 g of sugars and 5.2 g of protein. That is 633% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Seafood category and comes in a 150 g pack. Contains: celery, eggs, fish, milk, mustard.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 320 kcal | 151 +112% |
| Total fat | 28.4 g | 7.1 +299% |
| Saturated fat | 3.4 g | 1.4 +144% |
| Carbohydrates | 13.2 g | 4.9 +168% |
| Total sugars | 8.9 g | 1.2 +633% |
| Added sugars | 5.5 g | 0.9 +524% |
| Protein | 5.2 g | 16.4 −68% |
| Salt | 1.7 g | 1.9 −11% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 1939 Seafood products on Foodmetria.
Compared with other seafood
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
43% *Hering, Rapsöl, 8% Apfel, Sahne, 6% Staudensellerie, 5% Zwiebeln, Zucker, Invertzucker, Eigelb, Senfsaaten, Dill, Branntweinessig, Gewürz, Weinsäure, Apfelsäure, Citronensäure, Natriumacetat, Calciumgluconat, Wasser, Pfeffer, Guarkernmehl, Xanthan, Maltodextrin, Dillextrakt, Sirbit, Salz, Ascorbinsäure
- Allergens
- CeleryEggsFishMilkMustard
Additives 7
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 150 g
- Labels & certifications
- SustainableSustainable fisherySustainable Seafood MSC
- Sold in
- France, Germany
- Barcode
- 4009457783791
Prices reported by shoppers
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Frequently asked questions
How many calories are in Lister Heringstopf?
Lister Heringstopf contains 320 kcal per 100 g.
How much sugar is in Lister Heringstopf?
Lister Heringstopf has 8.9 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Lister Heringstopf healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Lister Heringstopf vegan?
Based on its ingredient list, it is not vegan.
What allergens does Lister Heringstopf contain?
According to the label data it contains: Celery, Eggs, Fish, Milk, Mustard. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 18, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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