View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Lion
Céréales prêtes à consommer, avec de la pâte de caramel (6,3%), aromatisées et sources de 7 vitamines, calcium et fer.
Lion by Nestlé provides 409 kcal per 100 g, with 25 g of sugars and 8.2 g of protein. That is 10% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Cereals with caramel category and comes in a 1300 g pack. Contains: gluten, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 30 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 409 kcal | 123 kcal | 398 | |
| Total fat | 7.7 g | 2.3 g | 3% | 6.4 +21% |
| Saturated fat | 3.2 g | 1 g | 5% | 1.5 +112% |
| Carbohydrates | 73.9 g | 22.2 g | 8% | 73.6 |
| Total sugars | 25 g | 7.5 g | 27.8 −10% | |
| Added sugars | 24.8 g | 7.4 g | 15% | 24.3 |
| Dietary fiber | 5.8 g | 1.7 g | 6% | 6 |
| Protein | 8.2 g | 2.5 g | 5% | 8.6 −5% |
| Salt | 0.5 g | 0.1 g | 0.4 +9% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 73 Cereals with caramel products on Foodmetria.
Compared with other cereals with caramel
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
BLÉ complet 41,3%, farine de BLÉ, sucre, sirop de glucose, huile de palme, chocolat 3,0% (cacao maigre en poudre, pâte de cacao, sucre), LAIT concentré sucré (LAIT, sucre), carbonate de calcium, sel, arômes naturels, émulsifiant : lécithines, sirop de sucre caramélisé, fer, vitamines B3, B5, D, B6, B1, B2, B9. Peut contenir des ARACHIDES et des FRUITS À COQUE.
- Allergens
- GlutenMilk
- May contain traces
- NutsPeanuts
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 1300 g
- Serving size
- 30 g
- Labels & certifications
- VegetarianNo artificial flavorsMade in FranceNo coloringsNo palm oilNutriscoreNutriscore Grade CTriman
- Sold in
- France
- Barcode
- 7613034099280
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Lion?
Lion contains 409 kcal per 100 g and about 123 kcal per serving (30 g).
How much sugar is in Lion?
Lion has 25 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Lion healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Lion vegan?
Based on its ingredient list, it is not vegan.
What allergens does Lion contain?
According to the label data it contains: Gluten, Milk. It may also contain traces of nuts, peanuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 9, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a 
a NOVA 4 
a NOVA 4 
a NOVA 4 More cereals with caramel
View all →
c NOVA 4 
d NOVA 4 
d NOVA 4 
c NOVA 4 
c NOVA 4 
d NOVA 4 More from Nestlé
View all →
b NOVA 4 
b NOVA 4 
b NOVA 4 
e NOVA 4 
b NOVA 4 
d NOVA 4