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Linsenknusperecken
Linsenknusperecken by Ener Bio Rossmann provides 412 kcal per 100 g, with 3.3 g of sugars and 21 g of protein. That is 34% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Puffed lentil cakes category and comes in a 50g pack. Contains: milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (50 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 412 kcal | 206 kcal | 381 +8% | |
| Total fat | 11 g | 5.5 g | 7% | 5.9 +87% |
| Saturated fat | 1.1 g | 0.6 g | 3% | 0.7 +68% |
| Carbohydrates | 56 g | 28 g | 10% | 55 |
| Total sugars | 3.3 g | 1.7 g | 2.5 +34% | |
| Added sugars | 1.2 g | 0.6 g | 1% | 0.3 +272% |
| Dietary fiber | 5.6 g | 2.8 g | 10% | 9.1 −38% |
| Protein | 21 g | 10.5 g | 21% | 23.2 −10% |
| Salt | 1.3 g | 0.6 g | 0.8 +52% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 37 Puffed lentil cakes products on Foodmetria.
Compared with other puffed lentil cakes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
71% Linsenmehl*, pflanzliche Öle* (Sonnenblume*, Mais*), Mais*. Kartoffelstärke*, Magermilchpulver*, Maisstärke*, Salz, Zucker*, 0,6% Zwiebelpulver*, Hefeextraktpulver*, 0,2 % Schnittlauch*, 0,2% Sahnepulver*, Säureregulator: Milchsäure; natürlicher Olivenextrakt* * aus kontrolliert biologischer Landwirtschaft ** von Natur aus glutenfrei Kann Spuren von Soja enthalten.
- Allergens
- Milk
- May contain traces
- Soybeans
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 50g
- Serving size
- 1 portion (50 g)
- Labels & certifications
- No gluten
- Sold in
- Germany
- Barcode
- 4068134107985
Prices reported by shoppers
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Frequently asked questions
How many calories are in Linsenknusperecken?
Linsenknusperecken contains 412 kcal per 100 g and about 206 kcal per serving (1 portion (50 g)).
How much sugar is in Linsenknusperecken?
Linsenknusperecken has 3.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Linsenknusperecken healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Linsenknusperecken vegan?
Based on its ingredient list, it is not vegan.
What allergens does Linsenknusperecken contain?
According to the label data it contains: Milk. It may also contain traces of soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated July 5, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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