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Linsen Waffeln
Linsen Waffeln by Alnatura provides 360 kcal per 100 g, with 1.4 g of sugars and 25 g of protein. That is 43% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Puffed lentil cakes category and comes in a 44 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 2.75 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 360 kcal | 10 kcal | 381 −6% | |
| Total fat | 1.8 g | 0 g | 0% | 5.9 −69% |
| Saturated fat | 0.4 g | 0 g | 0% | 0.7 −39% |
| Carbohydrates | 58 g | 1.6 g | 1% | 55 +5% |
| Total sugars | 1.4 g | 0 g | 2.5 −43% | |
| Added sugars | 0 g | 0 g | 0% | 0.3 −100% |
| Dietary fiber | 6 g | 0.2 g | 1% | 9.1 −34% |
| Protein | 25 g | 0.7 g | 1% | 23.2 +8% |
| Salt | 0.5 g | 0 g | 0.8 −40% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 37 Puffed lentil cakes products on Foodmetria.
Compared with other puffed lentil cakes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Linsenmehl* 99,5 %, Meersalz *aus biologischer Landwirtschaft Kann Spuren von Soja enthalten.
- May contain traces
- Soybeans
Product details
- Quantity
- 44 g
- Serving size
- 2.75 g
- Labels & certifications
- VegetarianNo glutenOrganicCrossed Grain TrademarkEU OrganicVeganBio 7 initiativeEg öko verordnungCZ-BIO-001DZG Gluten freeThe Vegan SocietyBio label German
- Sold in
- Austria, Germany, Switzerland
- Barcode
- 4104420208254
Prices reported by shoppers
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Frequently asked questions
How many calories are in Linsen Waffeln?
Linsen Waffeln contains 360 kcal per 100 g and about 10 kcal per serving (2.75 g).
How much sugar is in Linsen Waffeln?
Linsen Waffeln has 1.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Linsen Waffeln healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Linsen Waffeln vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Linsen Waffeln contain?
No allergens are listed in the label data. It may also contain traces of soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated July 21, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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