Linsen Waffeln vs Gallette Super Protein
Overall, Linsen Waffeln has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Linsen Waffeln | Gallette Super Protein |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 3 |
| Calories | 360 kcal | 364 kcal |
| Fat | 1.8 g | 2 g |
| Saturated fat | 0.4 g | 0 g |
| Sugars | 1.4 g | 0.1 g |
| Salt | 0.5 g | 1 g |
| Fiber | 6 g | 1 g |
| Protein | 25 g | 25 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Gallette Super Protein has no saturated fat, while Linsen Waffeln has 0.4 g.
- Gallette Super Protein has 93% less sugar (0.1 g vs 1.4 g).
- Linsen Waffeln has 50% less salt (0.5 g vs 1 g).
- Linsen Waffeln has 83% more fiber (6 g vs 1 g).
- Linsen Waffeln is less processed (lower NOVA group).
Ingredients
Linsen Waffeln
Linsenmehl* 99,5 %, Meersalz *aus biologischer Landwirtschaft Kann Spuren von Soja enthalten.
Gallette Super Protein
Farina di lenticchie rosse 90%, fecola di patate, sale marino. Può contenere: soia.
FAQ
Which is healthier: Linsen Waffeln or Gallette Super Protein?
Overall, Linsen Waffeln has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Linsen Waffeln has fewer calories: 360 kcal versus 364 kcal per 100 g.
Which has less sugar?
Gallette Super Protein has less sugar: 0.1 g versus 1.4 g per 100 g.