View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Linsen mit Reis & Gemüse - Fach 14
Linsen mit Reis & Gemüse - Fach 14 by reis-fit provides 151 kcal per 100 g, with 2.5 g of sugars and 4.7 g of protein. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Plant-based meals category and comes in a 250 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 151 kcal | 129 +17% |
| Total fat | 3.5 g | 4.8 −27% |
| Saturated fat | 0.6 g | 1 −38% |
| Carbohydrates | 24 g | 14.7 +63% |
| Total sugars | 2.5 g | 2.7 −7% |
| Added sugars | 0 g | 0.5 −100% |
| Dietary fiber | 3.7 g | 3.5 |
| Protein | 4.7 g | 5.2 −9% |
| Salt | 0.9 g | 0.8 |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 803 Plant-based meals products on Foodmetria.
Compared with other plant-based meals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Vorgegarter Langkorn-Parboiled-Reis (48 %) (Langkorn-Parboiled-Reis, Wasser), vorgegarte Linsen (25 %) (Linsen, Wasser), Gemüse in veränderlichen Gewichtsanteilen (21 %) (Karotten, rote Paprika, Kohl), frittierte Zwiebeln (Zwiebeln, Sonnenblumenöl), Olivenöl, Knoblauchpulver, Meersalz, Zucker, Basilikum (0,4 %), Zitronensaft, natürliches Aroma, Emulgator: Sonnenblumenlecithine. Kann Spuren von Gluten enthalten.
- May contain traces
- Gluten
Product details
- Quantity
- 250 g
- Labels & certifications
- VegetarianVeganGreen DotUnter schutzatmosphäre verpackt
- Sold in
- Germany
- Barcode
- 4006237642101
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Linsen mit Reis & Gemüse - Fach 14?
Linsen mit Reis & Gemüse - Fach 14 contains 151 kcal per 100 g.
How much sugar is in Linsen mit Reis & Gemüse - Fach 14?
Linsen mit Reis & Gemüse - Fach 14 has 2.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Linsen mit Reis & Gemüse - Fach 14 healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Linsen mit Reis & Gemüse - Fach 14 vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Linsen mit Reis & Gemüse - Fach 14 contain?
No allergens are listed in the label data. It may also contain traces of gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated August 22, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 3 
a NOVA 3 
a NOVA 3 
a NOVA 4 More plant-based meals
View all →
a NOVA 4 
a NOVA 4 
a NOVA 3 
b NOVA 3 
c NOVA 3 
a NOVA 3 More from reis-fit
View all →
b NOVA 4 
b NOVA 4 
c NOVA 4 
b NOVA 3 
b NOVA 4 
d