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Kichererbsen mit Quinoa & Gemüse
Kichererbsen mit Quinoa & Gemüse by reis-fit provides 124 kcal per 100 g, with 1.9 g of sugars and 4.6 g of protein. That is 32% more sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Reheatable soups category and comes in a 250g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 124 kcal | 124 kcal | 61 +105% | |
| Total fat | 3.2 g | 3.2 g | 4% | 2.4 +34% |
| Saturated fat | 0.4 g | 0.4 g | 2% | 0.8 −49% |
| Carbohydrates | 18 g | 18 g | 7% | 4.9 +264% |
| Total sugars | 1.9 g | 1.9 g | 1.4 +32% | |
| Added sugars | 2 g | 2 g | 4% | 0.4 +466% |
| Dietary fiber | 3.4 g | 3.4 g | 12% | 1.8 +93% |
| Protein | 4.6 g | 4.6 g | 9% | 4.5 |
| Salt | 0.8 g | 0.8 g | 0.9 −15% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 365 Reheatable soups products on Foodmetria.
Compared with other reheatable soups
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Vorgegartes Getreide (52 %) (Wasser, Dinkel Weizen), roter Quinoa (7 %)), Kichererbsen (21 %), Gemüse (17 %) (Tomaten, Karotten), gebratene Zwiebeln (Zwiebeln, Sonnenblumenöl), Sonnenblumenöl, Zucker, Meersalz, natürliches Aroma, Zitronensaft, Gewürze (0,2 %), Emulgator: Sonnenblumenlecithin.
- May contain traces
- Soybeans
Product details
- Quantity
- 250g
- Serving size
- 100 g
- Labels & certifications
- VegetarianVeganGreen DotNutriscoreNutriscore Grade B
- Sold in
- Germany
- Barcode
- 4006237642095
Prices reported by shoppers
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Frequently asked questions
How many calories are in Kichererbsen mit Quinoa & Gemüse?
Kichererbsen mit Quinoa & Gemüse contains 124 kcal per 100 g and about 124 kcal per serving (100 g).
How much sugar is in Kichererbsen mit Quinoa & Gemüse?
Kichererbsen mit Quinoa & Gemüse has 1.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Kichererbsen mit Quinoa & Gemüse healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Kichererbsen mit Quinoa & Gemüse vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Kichererbsen mit Quinoa & Gemüse contain?
No allergens are listed in the label data. It may also contain traces of soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated August 5, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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