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Lightly Seeded Loaf
Lightly Seeded Loaf by Tesco provides 252 kcal per 100 g, with 3.6 g of sugars and 8.9 g of protein. That is 20% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Breads category. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 Slice (44 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 252 kcal | 111 kcal | 286 −12% | |
| Total fat | 3 g | 1.3 g | 2% | 5.3 −44% |
| Saturated fat | 0.5 g | 0.2 g | 1% | 1 −53% |
| Carbohydrates | 43.9 g | 19.3 g | 7% | 48.4 −9% |
| Total sugars | 3.6 g | 1.6 g | 4.6 −20% | |
| Added sugars | 0 g | 0 g | 0% | 2.6 −100% |
| Dietary fiber | 6.8 g | 3 g | 11% | 4.5 +51% |
| Protein | 8.9 g | 3.9 g | 8% | 9.6 −7% |
| Salt | 0.9 g | 0.4 g | 1.3 −31% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 15526 Breads products on Foodmetria.
Compared with other breads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Wheat Flour [Wheat Flour, Calcium Carbonate. Iron. Niacin. Thiamin], Water, Seed Blend (6%) [Brown Linseeds. Sunflower Seeds. Millet, Poppy Seeds, Pumpkin Seeds. Golden Linseeds]. Yeast. Salt, Spirit Vinegar. Barley Malt Flour, Emulsifiers (Mono - and Diglycerides of Fatty Acids. Mono - and Diacetyl Tartaric Acid Esters of Mono - and Diglycerides of Fatty Acids), Preservative (Calcium Propionate), Rapeseed Oil, Flour Treatment Agent (Ascorbic Acid).
- Allergens
- Gluten
Additives 4
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 Slice (44 g)
- Sold in
- United Kingdom
- Barcode
- 5059697712784
Prices reported by shoppers
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Frequently asked questions
How many calories are in Lightly Seeded Loaf?
Lightly Seeded Loaf contains 252 kcal per 100 g and about 111 kcal per serving (1 Slice (44 g)).
How much sugar is in Lightly Seeded Loaf?
Lightly Seeded Loaf has 3.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Lightly Seeded Loaf healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Lightly Seeded Loaf contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated July 2, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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