Lightly Dusted Hake Portions by Woolworths

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Lightly Dusted Hake Portions

by Woolworths 450g in Frozen fishes Barcode 6009178641545
Nutri-Score
Very good nutritional quality
Processing (NOVA)
Unknown
Green-Score
e
Environmental impact estimate

Lightly Dusted Hake Portions by Woolworths provides 142 kcal per 100 g, with 0.3 g of sugars and 14 g of protein. That is 52% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Frozen fishes category and comes in a 450g pack.

Nutrient levels per 100 g

Fat
7.3 g · Moderate
Saturated fat
0.6 g · Low
Sugars
0.3 g · Low
Salt
0.5 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 114 g

Nutrient Per 100 g Per serving% DV* Category avg
Calories 142 kcal 162 kcal 118 +21%
Total fat 7.3 g 8.3 g 11% 4.3 +68%
Saturated fat 0.6 g 0.7 g 3% 0.9 −34%
Carbohydrates 4.4 g 5 g 2% 4.6 −5%
Total sugars 0.3 g 0.3 g 0.5 −52%
Dietary fiber 0.9 g 1 g 4% 0.5 +66%
Protein 14 g 16 g 32% 15.1 −7%
Salt 0.5 g 0.6 g 1 −53%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 759 Frozen fishes products on Foodmetria.

Compared with other frozen fishes

Calories higher 29%
Sugars higher 47%
Salt higher 46%
Saturated fat higher 41%
Protein top 58%
Fiber top 21%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Quantity
450g
Serving size
114 g
Labels & certifications
SustainableSustainable fisherySustainable Seafood MSC
Sold in
South Africa
Barcode
6009178641545

Prices reported by shoppers

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Frequently asked questions

How many calories are in Lightly Dusted Hake Portions?

Lightly Dusted Hake Portions contains 142 kcal per 100 g and about 162 kcal per serving (114 g).

How much sugar is in Lightly Dusted Hake Portions?

Lightly Dusted Hake Portions has 0.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Lightly Dusted Hake Portions healthy?

It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated September 24, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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