Lightly breaded fish sticks
Lightly breaded fish sticks provides 210 kcal per 100 g, with 0 g of sugars and 11.1 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Frozen seafood category. Contains: celery, fish, gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 3 fish sticks (81 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 210 kcal | 170 kcal | 121 +74% | |
| Total fat | 9.9 g | 8 g | 10% | 4 +149% |
| Saturated fat | 0.6 g | 0.5 g | 3% | 0.8 −19% |
| Carbohydrates | 19.8 g | 16 g | 6% | 5.2 +280% |
| Total sugars | 0 g | 0 g | 0.8 −100% | |
| Dietary fiber | 1.2 g | 1 g | 4% | 0.3 +274% |
| Protein | 11.1 g | 9 g | 18% | 15.6 −29% |
| Salt | 0.6 g | 0.5 g | 0.8 −33% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2544 Frozen seafood products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from July 2021. Other values: Open Food Facts.
Compared with other frozen seafood
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Alaskan pollock fillets (wild), breading (unbleached wheat flour, corn starch, yellow corn flour, salt, sugar, yeast, garlic powder, onion powder, spices (including celery seed), dextrose, sea salt), expeller pressed canola oil
- Allergens
- CeleryFishGluten
Product details
- Serving size
- 3 fish sticks (81 g)
- Sold in
- United States
- Barcode
- 0080868000527
Prices reported by shoppers
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Frequently asked questions
How many calories are in Lightly breaded fish sticks?
Lightly breaded fish sticks contains 210 kcal per 100 g and about 170 kcal per serving (3 fish sticks (81 g)).
How much sugar is in Lightly breaded fish sticks?
Lightly breaded fish sticks has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Lightly breaded fish sticks healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Lightly breaded fish sticks vegan?
Based on its ingredient list, it is not vegan.
What allergens does Lightly breaded fish sticks contain?
According to the label data it contains: Celery, Fish, Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 23, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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