Lightly breaded fish squares
Lightly breaded fish squares by 365 Everyday Value provides 187 kcal per 100 g, with 0 g of sugars and 8.8 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Frozen seafood category. Contains: fish, gluten, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 square (91 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 187 kcal | 170 kcal | 121 +55% | |
| Total fat | 7.7 g | 7 g | 9% | 4 +93% |
| Saturated fat | 0.6 g | 0.5 g | 3% | 0.8 −29% |
| Carbohydrates | 19.8 g | 18 g | 7% | 5.2 +280% |
| Total sugars | 0 g | 0 g | 0.8 −100% | |
| Dietary fiber | 0 g | 0 g | 0% | 0.3 −100% |
| Protein | 8.8 g | 8 g | 16% | 15.6 −44% |
| Salt | 0.6 g | 0.6 g | 0.8 −27% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2544 Frozen seafood products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from December 2022. Other values: Open Food Facts.
Nutrition claims check
Claims its numbers support
- Source of protein
- 19% of calories from protein (EU: at least 12% of calories from protein)
- Sugar-free
- 0 g sugars per 100 g (EU: no more than 0.5 g per 100 g)
- Low saturated fat
- 0.6 g per 100 g, 3% of calories (EU: no more than 1.5 g per 100 g and 10% of calories)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other frozen seafood
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Pollock, unbleached wheat flour, water, unbleached enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), modified cornstarch, yellow corn flour, salt, sugar**, dextrose, yeast, extractives of paprika, garlic powder, black pepper, expeller pressed canola oil. partially fried in expeller pressed cottonseed, canola and/or soybean oil.
- Allergens
- FishGlutenSoybeans
Product details
- Serving size
- 1 square (91 g)
- Sold in
- United States
- Barcode
- 0099482453022
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Lightly breaded fish squares?
Lightly breaded fish squares contains 187 kcal per 100 g and about 170 kcal per serving (1 square (91 g)).
How much sugar is in Lightly breaded fish squares?
Lightly breaded fish squares has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Lightly breaded fish squares healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Lightly breaded fish squares vegan?
Based on its ingredient list, it is not vegan.
What allergens does Lightly breaded fish squares contain?
According to the label data it contains: Fish, Gluten, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 1 
a NOVA 1 
a NOVA 1 
a NOVA 1 More frozen seafood
View all →
a NOVA 3 
a NOVA 1 
a NOVA 4 
a NOVA 4 
a More from 365 Everyday Value
View all →
a NOVA 3 
a NOVA 2 
b NOVA 4 
a NOVA 2 
a NOVA 3 
a NOVA 4