Nutrition report ready

Lightly battered tempura chicken breast in a tangy sweet & sour sauce…

Calories, Nutri-Score, processing level, additives, ingredients and shopper prices for this InnovAsian product.

Nutri-Score C NOVA 4

View details

Lightly battered tempura chicken breast in a tangy sweet & sour sauce entree, sweet & sour chicken

by InnovAsian in Frozen foods Barcode 0695119133307
Nutri-Score
Average nutritional quality
Processing (NOVA)
Ultra-processed food

Lightly battered tempura chicken breast in a tangy sweet & sour sauce entree, sweet & sour chicken by InnovAsian provides 206 kcal per 100 g, with 18.8 g of sugars and 8.2 g of protein. That is 325% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Frozen foods category. Contains: eggs, gluten, milk.

Nutrient levels per 100 g

Fat
5.9 g · Moderate
Saturated fat
0.9 g · Low
Sugars
18.8 g · Moderate
Salt
0.7 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 1 cup (170 g)

Nutrient Per 100 g Per serving% DV* Category avg
Calories 206 kcal 350 kcal 187 +10%
Total fat 5.9 g 10 g 13% 8.2 −28%
Saturated fat 0.9 g 1.5 g 8% 2.9 −70%
Carbohydrates 29.4 g 50 g 18% 20.1 +47%
Total sugars 18.8 g 32 g 4.4 +325%
Dietary fiber 0.6 g 1 g 4% 1.7 −65%
Protein 8.2 g 14 g 28% 7.9
Salt 0.7 g 1.3 g 1 −28%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 9800 Frozen foods products on Foodmetria.

Serving size from the US product label in USDA FoodData Central, label data from November 2023. Other values: Open Food Facts.

Compared with other frozen foods

Calories higher 38%
Sugars higher 5%
Salt lower 41%
Saturated fat lower 30%
Protein top 38%
Fiber top 82%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Tempura chicken: chicken breast meat, water, cornstarch, bleached enriched flour (wheat flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid). contains less than 2% of dextrin, egg whites, egg yolks, leavening (sodium acid pyrophosphate, sodium bicarbonate, monocalcium phosphate), modified potato starch, nonfat dry milk, rice flour, salt, sodium phosphate, xanthan gum. cooked in vegetable oil. sweet & sour sauce: water, sugar, distilled vinegar, corn starch, contains 2% or less of: cultured dextrose, xanthan gum, beet juice (color), salt, oleoresin paprika (color).

Palm oil freeNot veganNot vegetarian
Allergens
EggsGlutenMilk

Additives 10

High overexposure risk
High overexposure risk
High overexposure risk

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Serving size
1 cup (170 g)
Sold in
United States
Barcode
0695119133307

Prices reported by shoppers

Loading prices…

Frequently asked questions

How many calories are in Lightly battered tempura chicken breast in a tangy sweet & sour sauce entree, sweet & sour chicken?

Lightly battered tempura chicken breast in a tangy sweet & sour sauce entree, sweet & sour chicken contains 206 kcal per 100 g and about 350 kcal per serving (1 cup (170 g)).

How much sugar is in Lightly battered tempura chicken breast in a tangy sweet & sour sauce entree, sweet & sour chicken?

Lightly battered tempura chicken breast in a tangy sweet & sour sauce entree, sweet & sour chicken has 18.8 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.

Is Lightly battered tempura chicken breast in a tangy sweet & sour sauce entree, sweet & sour chicken healthy?

It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Lightly battered tempura chicken breast in a tangy sweet & sour sauce entree, sweet & sour chicken vegan?

Based on its ingredient list, it is not vegan.

What allergens does Lightly battered tempura chicken breast in a tangy sweet & sour sauce entree, sweet & sour chicken contain?

According to the label data it contains: Eggs, Gluten, Milk. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated December 30, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

Reviews

No reviews yet. Tried Lightly battered tempura chicken breast in a tangy sweet & sour sauce entree, sweet & sour chicken? Be the first to share how it tastes.

Write a review

Your rating

Reviews are moderated. See our Privacy Policy.

Compare & rankings

Healthiest Frozen Foods by Nutri-Score Highest-Protein Frozen Foods Least Processed Frozen Foods Lowest-Calorie Frozen Foods Best Low-Sugar Frozen Foods

Healthier alternatives

Best in category →

Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.

Nouilles aux œufs a NOVA 3
Nouilles aux œufs
Kee Zen · 400 g
337 kcal
2 Fat g
0 Sugar g
0.1 Salt g
per 100 g · 11 g protein
Nutri-Score A vs Cno sugarno saturated fat
Feuille de chêne a NOVA 1
Feuille de chêne
Bonduelle
19 kcal
0.5 Fat g
0.7 Sugar g
0.1 Salt g
per 100 g · 1.4 g protein
Nutri-Score A vs C−96% sugar−89% saturated fat
Légumes potages bio a NOVA 1
Légumes potages bio
U · 600 g
28 kcal
0.5 Fat g
3.8 Sugar g
0 Salt g
per 100 g · 1.2 g protein
Nutri-Score A vs C−80% sugar−89% saturated fat
Bledina carotte patate douce a NOVA 1
Bledina carotte patate douce
Nestlé · 200 g
59 kcal
1.7 Fat g
2.9 Sugar g
0.1 Salt g
per 100 g · 1 g protein
Nutri-Score A vs C−85% sugar−77% saturated fat

More frozen foods

View all →
Quinoa royal - Pois-chiches & citron confit b NOVA 3
Quinoa royal - Pois-chiches & citron confit
Céréal Bio · 220 g
96 kcal
1.5 Fat g
1.2 Sugar g
0.8 Salt g
per 100 g · 4 g protein
Palm oil freeVegan
Samossas lentilles corail coco c NOVA 4
Samossas lentilles corail coco
Hari&Co · 140g, 6 samossas
225 kcal
12 Fat g
3.4 Sugar g
1.2 Salt g
per 100 g · 6.5 g protein
Palm oil free 1 allergen
Stiratini 3 Semi d NOVA 3
Stiratini 3 Semi
Panealba
480 kcal
22 Fat g
1.7 Sugar g
1.6 Salt g
per 100 g · 16 g protein
VeganVegetarian 2 allergens
Dinos aventuriers c NOVA 3
Dinos aventuriers
Picard · 300 g
125 kcal
6.3 Fat g
2.3 Sugar g
0.6 Salt g
per 100 g · 4.3 g protein
Palm oil freeVegetarian 2 allergens
Skyr & Céréales a NOVA 4
Skyr & Céréales
Siggi's · 2
93 kcal
2.3 Fat g
8.5 Sugar g
0.1 Salt g
per 100 g · 9 g protein
Palm oil free 3 allergens
Galette protéines lentille a NOVA 3
Galette protéines lentille
Bjorg
376 kcal
2 Fat g
0.8 Sugar g
0.2 Salt g
per 100 g · 16 g protein
Palm oil freeVegan

More from InnovAsian

View all →
Chicken Fried Rice NOVA 4
Chicken Fried Rice
InnovAsian · 18 oz
145 kcal
2.3 Fat g
2.9 Sugar g
0.6 Salt g
per 100 g · 5.8 g protein
4 allergens
Vegetable Fried Rice c NOVA 4
Vegetable Fried Rice
InnovAsian · 18 oz
150 kcal
2.3 Fat g
2.6 Sugar g
0.8 Salt g
per 100 g · 3.3 g protein
Palm oil free 3 allergens
Crispy Honey Chicken e NOVA 4
Crispy Honey Chicken
InnovAsian · 18 oz
416 kcal
12 Fat g
39 Sugar g
2.6 Salt g
per 100 g · 13 g protein
5 allergens
Sweet & Sour Chicken c NOVA 4
Sweet & Sour Chicken
InnovAsian · 18 oz
188 kcal
4.7 Fat g
19.4 Sugar g
0.8 Salt g
per 100 g · 7.7 g protein
4 allergens
General Tso's Chicken d NOVA 4
General Tso's Chicken
InnovAsian · 18 oz
218 kcal
4.1 Fat g
20 Sugar g
1.3 Salt g
per 100 g · 7.7 g protein
5 allergens
Sesame Chicken d NOVA 4
Sesame Chicken
InnovAsian · 18 oz
212 kcal
8.2 Fat g
11.2 Sugar g
1.2 Salt g
per 100 g · 7.7 g protein
Palm oil free 5 allergens