Nutrition report ready
Light Wheat Muffin Sandwiches, Turkey Sausage, Egg While & Cheese
NOVA 4
View detailsLight Wheat Muffin Sandwiches, Turkey Sausage, Egg While & Cheese
Light Wheat Muffin Sandwiches, Turkey Sausage, Egg While & Cheese by Roundy's provides 172 kcal per 100 g, with 1.4 g of sugars and 10.3 g of protein. It is classified as NOVA 4 (ultra-processed food). Contains: eggs, gluten, milk, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 145 g (145 g)
| Nutrient | Per 100 g | Per serving | % DV* |
|---|---|---|---|
| Calories | 172 kcal | 249 kcal | |
| Total fat | 5.5 g | 8 g | 10% |
| Saturated fat | 2.4 g | 3.5 g | 18% |
| Carbohydrates | 20 g | 29 g | 11% |
| Total sugars | 1.4 g | 2 g | |
| Dietary fiber | 0.7 g | 1 g | 4% |
| Protein | 10.3 g | 15 g | 30% |
| Salt | 1.3 g | 1.9 g |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values).
Nutrition claims check
Claims its numbers support
- High protein
- 24% of calories from protein (EU: at least 20% of calories from protein)
- Low sugar
- 1.4 g sugars per 100 g (EU: no more than 5 g per 100 g)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Ingredients
Wheat english muffin (bleached enriched flour[wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid], water whole wheat flour, yeast, contains less than two percent of the following: wheat gluten, yellow corn flour, yellow corn meal, calcium propionate, [preservative], honey, high fructose corn syrup, wheat starch, sugar, salt, calcium sulfate, fumaric acid, citric acid, calcium citrate, ascorbic acid, calcium peroxide, datem, enzymes, monocalcium phosphate, azodicarbonamide), egg white patty ( egg whites, modified food starch, soybean oil, salt, carrageenan, egg flavor [medium chain triglycerides, natural and artificial flavors], soy lecithin), turkey patty (turkey, water, textured vegetable protein product [soy protein, concentrate, zinc oxide, niacinamide, ferrous sulfate, copper gluconate, vitamin a palmitate, calcium pantothenate, thiamine mononitrate, pyridoxine hydrochloride, riboflavin, and cyanocobalamin], salt, corn syrup solids, spices, hydrolyzed soy protein, flavoring, citric acid, bha), process american sharp cheese (cultured milk and skim milk, cream, sodium citrate, salt, artificial color, sodium phosphate, sorbic acid [preservative], acetic acid, enzymes, soy lecithin).
- Allergens
- EggsGlutenMilkSoybeans
Additives 15
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Regulatory status of its additives
How the US, individual states and the EU treat additives found in this product's ingredient list.
European Union
Azodicarbonamide (E927a) is not on the EU list of authorised food additives.
What these additives are and what the research says: Azodicarbonamide.
Additives are detected from the ingredient list by Open Food Facts and may be incomplete or out of date. Regulatory status checked October 6, 2026; rules are changing quickly. Not legal advice — always check the package label.
Product details
- Serving size
- 145 g (145 g)
- Sold in
- United States
- Barcode
- 0011150557894
Prices reported by shoppers
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Frequently asked questions
How many calories are in Light Wheat Muffin Sandwiches, Turkey Sausage, Egg While & Cheese?
Light Wheat Muffin Sandwiches, Turkey Sausage, Egg While & Cheese contains 172 kcal per 100 g and about 249 kcal per serving (145 g (145 g)).
How much sugar is in Light Wheat Muffin Sandwiches, Turkey Sausage, Egg While & Cheese?
Light Wheat Muffin Sandwiches, Turkey Sausage, Egg While & Cheese has 1.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Light Wheat Muffin Sandwiches, Turkey Sausage, Egg While & Cheese healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Light Wheat Muffin Sandwiches, Turkey Sausage, Egg While & Cheese vegan?
Based on its ingredient list, it is not vegan.
What allergens does Light Wheat Muffin Sandwiches, Turkey Sausage, Egg While & Cheese contain?
According to the label data it contains: Eggs, Gluten, Milk, Soybeans. Recipes change — always check the package label.
Does Light Wheat Muffin Sandwiches, Turkey Sausage, Egg While & Cheese contain additives restricted in the US or the EU?
Its ingredient list includes Azodicarbonamide (E927a). The EU does not authorise it as a food additive. Recipes change — check the package label.
Source: Open Food Facts (ODbL). Last updated March 9, 2017. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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