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Light spelt flour
Light spelt flour by Marriages provides 346 kcal per 100 g, with 1.7 g of sugars and 13.2 g of protein. That is 49% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Flours category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 346 kcal | 349 |
| Total fat | 1.6 g | 4.2 −62% |
| Saturated fat | 0.2 g | 1 −81% |
| Carbohydrates | 72.3 g | 64.3 +12% |
| Total sugars | 1.7 g | 3.3 −49% |
| Dietary fiber | 4.4 g | 7.5 −42% |
| Protein | 13.2 g | 11.5 +15% |
| Salt | 0 g | 0.3 −100% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 1009 Flours products on Foodmetria.
Compared with other flours
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Sold in
- United Kingdom
- Barcode
- 0981250055388
Prices reported by shoppers
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Frequently asked questions
How many calories are in Light spelt flour?
Light spelt flour contains 346 kcal per 100 g.
How much sugar is in Light spelt flour?
Light spelt flour has 1.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Light spelt flour healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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