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Light Soy Sauce
Light Soy Sauce by Waitrose provides 360 kcal per 100 ml, with 78 g of sugars and 4 g of protein. That is 1835% more sugar than the average product in this category. It is classified as NOVA 4 (ultra-processed food). It is listed in the Sauces au soja salees category and comes in a 150 ml pack. Contains: gluten, soybeans.
Nutrient levels per 100 ml
Levels use UK front-of-pack reference thresholds for drinks.
Nutrition facts
Serving size: 1 portion (15 ml)
| Nutrient | Per 100 ml | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 360 kcal | 54 kcal | 78 +361% | |
| Total fat | 0 g | 0 g | 0% | 0.7 −100% |
| Saturated fat | 0 g | 0 g | 0% | 0.1 −100% |
| Carbohydrates | 86 g | 12.9 g | 5% | 8.4 +928% |
| Total sugars | 78 g | 11.7 g | 4 +1835% | |
| Added sugars | 8.9 g | 1.3 g | 3% | 0.6 +1354% |
| Protein | 4 g | 0.6 g | 1% | 7.6 −48% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 56 Sauces au soja salees products on Foodmetria.
Compared with other sauces au soja salees
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Water, salt, sugar, soya sauce extract (6%) (water, soya beans, wheat flour, salt), colour (plain caramel), acidity regulator (lactic acid), preservative (potassium sorbate) ALLERGY ADVICE:
- Allergens
- GlutenSoybeans
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 150 ml
- Serving size
- 1 portion (15 ml)
- Sold in
- United Kingdom
- Barcode
- 5000169624449
Prices reported by shoppers
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Frequently asked questions
How many calories are in Light Soy Sauce?
Light Soy Sauce contains 360 kcal per 100 ml and about 54 kcal per serving (1 portion (15 ml)).
How much sugar is in Light Soy Sauce?
Light Soy Sauce has 78 g of sugars per 100 ml, which is considered high by UK front-of-pack guidelines.
Is Light Soy Sauce healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Light Soy Sauce contain?
According to the label data it contains: Gluten, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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