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Light Philadelphia
Light Philadelphia by Philadelphia provides 142 kcal per 100 g, with 5 g of sugars and 7.3 g of protein. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Frischkäsezubereitungen category and comes in a 280g pack. Contains: milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (30 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 142 kcal | 43 kcal | 207 −31% | |
| Total fat | 10.3 g | 3.1 g | 4% | 17.3 −40% |
| Saturated fat | 7 g | 2.1 g | 11% | 11.5 −39% |
| Carbohydrates | 5 g | 1.5 g | 1% | 5.7 −13% |
| Total sugars | 5 g | 1.5 g | 5.2 | |
| Added sugars | 0 g | 0 g | 0% | 2.1 −100% |
| Dietary fiber | 0.3 g | 0.1 g | 0% | 0.4 −25% |
| Protein | 7.3 g | 2.2 g | 4% | 7.1 |
| Salt | 0 g | 0 g | 0.9 −96% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 62 Frischkäsezubereitungen products on Foodmetria.
Compared with other frischkäsezubereitungen
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Medium fat soft CHEESE, salt, stabilisers (guar gum, carrageenan) acid (citric acid)
- Allergens
- Milk
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 280g
- Serving size
- 1 portion (30 g)
- Sold in
- Germany, United Kingdom
- Barcode
- 7622201694104
Prices reported by shoppers
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Frequently asked questions
How many calories are in Light Philadelphia?
Light Philadelphia contains 142 kcal per 100 g and about 43 kcal per serving (1 portion (30 g)).
How much sugar is in Light Philadelphia?
Light Philadelphia has 5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Light Philadelphia healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Light Philadelphia vegan?
Based on its ingredient list, it is not vegan.
What allergens does Light Philadelphia contain?
According to the label data it contains: Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 5, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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