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Light Philadelphia
Light Philadelphia by Philadelphia provides 145 kcal per 100 g, with 5.1 g of sugars and 7.2 g of protein. That is 49% more sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Cheese spreads category and comes in a 200 g pack. Contains: milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1.0 portion (30.0 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 145 kcal | 44 kcal | 224 −35% | |
| Total fat | 10 g | 3 g | 4% | 18.9 −47% |
| Saturated fat | 6.9 g | 2.1 g | 11% | 12.3 −44% |
| Carbohydrates | 5.1 g | 1.5 g | 1% | 4.3 +19% |
| Total sugars | 5.1 g | 1.5 g | 3.4 +49% | |
| Added sugars | 0 g | 0 g | 0% | 0.2 −100% |
| Dietary fiber | 0.3 g | 0.1 g | 0% | 0.4 −28% |
| Protein | 7.2 g | 2.2 g | 4% | 9.2 −22% |
| Salt | 0.7 g | 0.2 g | 1.4 −51% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1173 Cheese spreads products on Foodmetria.
Compared with other cheese spreads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Πλήρες γάλα, πρωτεΐνες γάλακτος, κρέμα γάλακτος, αλάτι (0,55%), σταθεροποιητές (κόμμι χαρουπιών, καραγενάνη), μέσο οξίνισης (κιτρικό οξύ), οξυγαλακτική καλλιέργεια βακτηρίων. Μέγιστη Υγρασία: 75%. Ελάχιστα λιπαρά επί ξηρού: 37,8%.
- Allergens
- Milk
Product details
- Quantity
- 200 g
- Serving size
- 1.0 portion (30.0 g)
- Sold in
- Greece
- Barcode
- 4000339435425
Prices reported by shoppers
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Frequently asked questions
How many calories are in Light Philadelphia?
Light Philadelphia contains 145 kcal per 100 g and about 44 kcal per serving (1.0 portion (30.0 g)).
How much sugar is in Light Philadelphia?
Light Philadelphia has 5.1 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Light Philadelphia healthy?
It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Light Philadelphia vegan?
Based on its ingredient list, it is not vegan.
What allergens does Light Philadelphia contain?
According to the label data it contains: Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 30, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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