Light Philadelphia vs Philadelphia Original
Overall, Light Philadelphia has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Light Philadelphia | Philadelphia Original |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 4 | 4 |
| Calories | 142 kcal | 225 kcal |
| Fat | 10.3 g | 21 g |
| Saturated fat | 7 g | 14 g |
| Sugars | 5 g | 4.3 g |
| Salt | 0 g | 0.8 g |
| Fiber | 0.3 g | 0.2 g |
| Protein | 7.3 g | 5.4 g |
| Additives | 2 | 2 |
| Allergens | Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Light Philadelphia has 37% fewer calories (142 kcal vs 225 kcal).
- Light Philadelphia has 51% less fat (10.3 g vs 21 g).
- Light Philadelphia has 50% less saturated fat (7 g vs 14 g).
- Philadelphia Original has 14% less sugar (4.3 g vs 5 g).
- Light Philadelphia has 95% less salt (0 g vs 0.8 g).
- Light Philadelphia has 26% more protein (7.3 g vs 5.4 g).
- Light Philadelphia has the better Nutri-Score.
Ingredients
Light Philadelphia
Medium fat soft CHEESE, salt, stabilisers (guar gum, carrageenan) acid (citric acid)
Philadelphia Original
_FRISCHKÄSE_, Molkenerzeugnisse (aus _MILCH_), Speisesalz, Verdickungsmittel (Guarkernmehl), Säuerungsmittel (Citronensäure)
FAQ
Which is healthier: Light Philadelphia or Philadelphia Original?
Overall, Light Philadelphia has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Light Philadelphia has fewer calories: 142 kcal versus 225 kcal per 100 g.
Which has less sugar?
Philadelphia Original has less sugar: 4.3 g versus 5 g per 100 g.