Dattel-Curry vs Light Philadelphia
Overall, Light Philadelphia has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Dattel-Curry | Light Philadelphia |
|---|---|---|
| Nutri-Score | e | c |
| NOVA group | 4 | 4 |
| Calories | 189 kcal | 142 kcal |
| Fat | 21 g | 10.3 g |
| Saturated fat | 14.6 g | 7 g |
| Sugars | 9.7 g | 5 g |
| Salt | 1.4 g | 0 g |
| Fiber | 1.6 g | 0.3 g |
| Protein | 5.3 g | 7.3 g |
| Additives | 2 | 2 |
| Allergens | Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Light Philadelphia has 25% fewer calories (142 kcal vs 189 kcal).
- Light Philadelphia has 51% less fat (10.3 g vs 21 g).
- Light Philadelphia has 52% less saturated fat (7 g vs 14.6 g).
- Light Philadelphia has 48% less sugar (5 g vs 9.7 g).
- Light Philadelphia has 97% less salt (0 g vs 1.4 g).
- Dattel-Curry has 80% more fiber (1.6 g vs 0.3 g).
- Light Philadelphia has 28% more protein (7.3 g vs 5.3 g).
- Light Philadelphia has the better Nutri-Score.
Ingredients
Dattel-Curry
Frischkäse, 10 % Datteln, Salz, Zucker, Curry, Knoblauch, Verdickungsmittel: Guarkernmehl, Johannisbrotkernmehl; Chili, Stickstoff.
Light Philadelphia
Medium fat soft CHEESE, salt, stabilisers (guar gum, carrageenan) acid (citric acid)
FAQ
Which is healthier: Dattel-Curry or Light Philadelphia?
Overall, Light Philadelphia has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Light Philadelphia has fewer calories: 142 kcal versus 189 kcal per 100 g.
Which has less sugar?
Light Philadelphia has less sugar: 5 g versus 9.7 g per 100 g.