Miree Knoblauch Frischkäse vs Light Philadelphia
Overall, Light Philadelphia has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Miree Knoblauch Frischkäse | Light Philadelphia |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | 4 | 4 |
| Calories | 245 kcal | 142 kcal |
| Fat | 22.5 g | 10.3 g |
| Saturated fat | 15.7 g | 7 g |
| Sugars | 4 g | 5 g |
| Salt | 1.3 g | 0 g |
| Fiber | 0.2 g | 0.3 g |
| Protein | 6 g | 7.3 g |
| Additives | 2 | 2 |
| Allergens | Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Light Philadelphia has 42% fewer calories (142 kcal vs 245 kcal).
- Light Philadelphia has 54% less fat (10.3 g vs 22.5 g).
- Light Philadelphia has 55% less saturated fat (7 g vs 15.7 g).
- Miree Knoblauch Frischkäse has 20% less sugar (4 g vs 5 g).
- Light Philadelphia has 97% less salt (0 g vs 1.3 g).
- Light Philadelphia has 18% more protein (7.3 g vs 6 g).
- Light Philadelphia has the better Nutri-Score.
Ingredients
Miree Knoblauch Frischkäse
Frischkäse, 2% frischer Knoblauch, 1% getrockneter Knoblauch, Salz, Zwiebeln, Schnittlauch, Verdickungsmittel (Guarkernmehl, Johannisbrotkernmehl); Stickstoff zum Aufschlagen.
Light Philadelphia
Medium fat soft CHEESE, salt, stabilisers (guar gum, carrageenan) acid (citric acid)
FAQ
Which is healthier: Miree Knoblauch Frischkäse or Light Philadelphia?
Overall, Light Philadelphia has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Light Philadelphia has fewer calories: 142 kcal versus 245 kcal per 100 g.
Which has less sugar?
Miree Knoblauch Frischkäse has less sugar: 4 g versus 5 g per 100 g.