Körniger Frischkäse mit fettarmem Joghurt - leicht vs Light Philadelphia
Overall, Körniger Frischkäse mit fettarmem Joghurt - leicht has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 2.
Körniger Frischkäse mit fettarmem Joghurt - leicht
Light Philadelphia
Nutrition per 100 g
| Nutrient | Körniger Frischkäse mit fett... | Light Philadelphia |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | 3 | 4 |
| Calories | 62 kcal | 142 kcal |
| Fat | 0 g | 10.3 g |
| Saturated fat | 0.3 g | 7 g |
| Sugars | 1.9 g | 5 g |
| Salt | 0.5 g | 0 g |
| Fiber | 0 g | 0.3 g |
| Protein | 12 g | 7.3 g |
| Additives | 0 | 2 |
| Allergens | Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Körniger Frischkäse mit fettarmem Joghurt - leicht has 56% fewer calories (62 kcal vs 142 kcal).
- Körniger Frischkäse mit fettarmem Joghurt - leicht has no fat, while Light Philadelphia has 10.3 g.
- Körniger Frischkäse mit fettarmem Joghurt - leicht has 96% less saturated fat (0.3 g vs 7 g).
- Körniger Frischkäse mit fettarmem Joghurt - leicht has 62% less sugar (1.9 g vs 5 g).
- Light Philadelphia has 93% less salt (0 g vs 0.5 g).
- Light Philadelphia has 100% more fiber (0.3 g vs 0 g).
- Körniger Frischkäse mit fettarmem Joghurt - leicht has 39% more protein (12 g vs 7.3 g).
- Körniger Frischkäse mit fettarmem Joghurt - leicht has the better Nutri-Score.
- Körniger Frischkäse mit fettarmem Joghurt - leicht is less processed (lower NOVA group).
Ingredients
Körniger Frischkäse mit fettarmem Joghurt - leicht
Milch, fettarmer Joghurt (30%), Speisesalz, Käsereikulturen (enhalten Milch), mikrobieller Labaustauschstoff.
Light Philadelphia
Medium fat soft CHEESE, salt, stabilisers (guar gum, carrageenan) acid (citric acid)
FAQ
Which is healthier: Körniger Frischkäse mit fettarmem Joghurt - leicht or Light Philadelphia?
Overall, Körniger Frischkäse mit fettarmem Joghurt - leicht has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Körniger Frischkäse mit fettarmem Joghurt - leicht has fewer calories: 62 kcal versus 142 kcal per 100 g.
Which has less sugar?
Körniger Frischkäse mit fettarmem Joghurt - leicht has less sugar: 1.9 g versus 5 g per 100 g.