Miree - Meerrettich vs Light Philadelphia
Overall, Light Philadelphia has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Miree - Meerrettich | Light Philadelphia |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | 4 | 4 |
| Calories | 241 kcal | 142 kcal |
| Fat | 22.5 g | 10.3 g |
| Saturated fat | 15.7 g | 7 g |
| Sugars | 3.2 g | 5 g |
| Salt | 1.2 g | 0 g |
| Fiber | — | 0.3 g |
| Protein | 5.5 g | 7.3 g |
| Additives | 3 | 2 |
| Allergens | Milk, Mustard | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Light Philadelphia has 41% fewer calories (142 kcal vs 241 kcal).
- Light Philadelphia has 54% less fat (10.3 g vs 22.5 g).
- Light Philadelphia has 55% less saturated fat (7 g vs 15.7 g).
- Miree - Meerrettich has 36% less sugar (3.2 g vs 5 g).
- Light Philadelphia has 97% less salt (0 g vs 1.2 g).
- Light Philadelphia has 25% more protein (7.3 g vs 5.5 g).
- Light Philadelphia has the better Nutri-Score.
- Only Miree - Meerrettich lists: Mustard.
Ingredients
Miree - Meerrettich
Frischkäse, Meerrettichzubereitung (frischer Meerrettich (8% im Endprodukt), Sonnenblumenöl, Branntweinessig, Säuerungsmittel: Citronensäure, Verdickungsmittel: Guarkernmehl), Salz, Verdickungsmittel: Guarkernmehl, Johannisbrotkernmehl, Stickstoff zum Aufschlagen
Light Philadelphia
Medium fat soft CHEESE, salt, stabilisers (guar gum, carrageenan) acid (citric acid)
FAQ
Which is healthier: Miree - Meerrettich or Light Philadelphia?
Overall, Light Philadelphia has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Light Philadelphia has fewer calories: 142 kcal versus 241 kcal per 100 g.
Which has less sugar?
Miree - Meerrettich has less sugar: 3.2 g versus 5 g per 100 g.