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Light and free
Light and free by Light & Free provides 48 kcal per 100 g, with 6.2 g of sugars and 4.4 g of protein. That is 29% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Cow milk yogurts category. Contains: milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 yoghurt (115 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 48 kcal | 55 kcal | 86 −44% | |
| Total fat | 0 g | 0 g | 0% | 3.3 −100% |
| Carbohydrates | 7.1 g | 8.2 g | 3% | 9.7 −27% |
| Total sugars | 6.2 g | 7.1 g | 8.7 −29% | |
| Added sugars | 0 g | 0 g | 0% | 4.4 −100% |
| Protein | 4.4 g | 5.1 g | 10% | 4.1 +9% |
| Salt | 0.2 g | 0.2 g | 0.2 −36% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 797 Cow milk yogurts products on Foodmetria.
Compared with other cow milk yogurts
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Yogurt (Milk), Strawberry (5%), Starches (Potato, Tapioca), Modified maize starch, Stabiliser (Pectin), Black carrot juice concentrate, Flavourings, Acidity regulators (Citric acid, Sodium citrate), Sweeteners (Acesulfame K, Sucralose).
- Allergens
- Milk
Additives 5
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 yoghurt (115 g)
- Sold in
- United Kingdom
- Barcode
- 5060360507347
Prices reported by shoppers
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Frequently asked questions
How many calories are in Light and free?
Light and free contains 48 kcal per 100 g and about 55 kcal per serving (1 yoghurt (115 g)).
How much sugar is in Light and free?
Light and free has 6.2 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Light and free healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Light and free vegan?
Based on its ingredient list, it is not vegan.
What allergens does Light and free contain?
According to the label data it contains: Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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