Light and diet

View full-size photo · Photo: Open Food Facts contributors, CC BY-SA

Light and diet

in Breakfast cereals Barcode 5202646004038
Nutri-Score
Poor nutritional quality
Processing (NOVA)
Unknown
Green-Score
d
Environmental impact estimate

Light and diet provides 384 kcal per 100 g, with 17 g of sugars and 9.4 g of protein. Its Nutri-Score is D. It is listed in the Breakfast cereals category.

Nutrient levels per 100 g

Fat
1.5 g · Low
Saturated fat
0.4 g · Low
Sugars
17 g · Moderate
Salt
1.1 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 384 kcal 390
Total fat 1.5 g 9.1 −83%
Saturated fat 0.4 g 2.2 −82%
Carbohydrates 82 g 66.3 +24%
Total sugars 17 g 18.2 −7%
Dietary fiber 3.1 g 8 −61%
Protein 9.4 g 10.2 −8%
Salt 1.1 g 0.7 +68%

Category average across 4935 Breakfast cereals products on Foodmetria.

Compared with other breakfast cereals

Calories lower 44%
Sugars lower 45%
Salt higher 19%
Saturated fat lower 26%
Protein top 48%
Fiber top 87%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Sold in
Greece
Barcode
5202646004038

Prices reported by shoppers

Loading prices…

Recipe & label changes

  1. October 2, 2026
    • Nutri-Score: — → d

Changes to this product's label data recorded since Foodmetria started tracking it.

Frequently asked questions

How many calories are in Light and diet?

Light and diet contains 384 kcal per 100 g.

How much sugar is in Light and diet?

Light and diet has 17 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.

Is Light and diet healthy?

It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated October 2, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

Reviews

No reviews yet. Tried Light and diet? Be the first to share how it tastes.

Write a review

Your rating

Reviews are moderated. See our Privacy Policy.

Compare & rankings

Healthiest Breakfast Cereals by Nutri-Score Highest-Protein Breakfast Cereals Least Processed Breakfast Cereals Lowest-Calorie Breakfast Cereals Best Low-Sugar Breakfast Cereals

Healthier alternatives

Best in category →

Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.

Big Biscuit Shredded Wheat a NOVA 1
Big Biscuit Shredded Wheat
Post · 15 oz
353 kcal
2 Fat g
0 Sugar g
0 Salt g
per 100 g · 11.8 g protein
Nutri-Score A vs Dno sugarno salt
Kellogg's All-Bron Natural a
Kellogg's All-Bron Natural
Kellogg Europe Trading Ltd
397 kcal
1.7 Fat g
0.9 Sugar g
0 Salt g
per 100 g · 12 g protein
Nutri-Score A vs D−95% sugarno salt
Sprouted Crunchy Cereal EZEKIEL 4:9 Almond a NOVA 3
Sprouted Crunchy Cereal EZEKIEL 4:9 Almond
Food for Life · (454g)
333 kcal
5.3 Fat g
0 Sugar g
0.7 Salt g
per 100 g · 14 g protein
Nutri-Score A vs Dno sugar−36% salt
Kashi Organic Autumn Wheat Cereal a NOVA 4
Kashi Organic Autumn Wheat Cereal
Kashi
333 kcal
1.7 Fat g
11.7 Sugar g
0 Salt g
per 100 g · 11.7 g protein
Nutri-Score A vs D−31% sugarno salt

More breakfast cereals

View all →
Weetabix a NOVA 3
Weetabix
Weetabix · 430 g
354 kcal
2 Fat g
4.2 Sugar g
0.3 Salt g
per 100 g · 11 g protein
Palm oil freeVegan 1 allergen
Céréales oh my crips fruit b NOVA 4
Céréales oh my crips fruit
Jordans · 400 g
427 kcal
18 Fat g
9.8 Sugar g
0.1 Salt g
per 100 g · 8.5 g protein
Palm oil free 1 allergen
Cereal mix 0% azúcares añadidos a NOVA 4
Cereal mix 0% azúcares añadidos
Mercadona · 375 g
372 kcal
2.7 Fat g
0.7 Sugar g
0 Salt g
per 100 g · 9.4 g protein
Palm oil free 1 allergen
Copos de trigo integral y arroz 0% azúcares añadidos a NOVA 3
Copos de trigo integral y arroz 0% azúcares añadidos
Mercadona · 500 g
373 kcal
1.7 Fat g
0.7 Sugar g
0.6 Salt g
per 100 g · 10.3 g protein
Palm oil freeVegan 2 allergens
Special k c NOVA 3
Special k
Special K · 450g
390 kcal
1.4 Fat g
16 Sugar g
0.7 Salt g
per 100 g · 8 g protein
Palm oil free 1 allergen
Whole wheat cereal with added vitamins and iron. 12 Biscuits a NOVA 3
Whole wheat cereal with added vitamins and iron. 12 Biscuits
Weetabix Limited · 225 gr
354 kcal
2 Fat g
4.1 Sugar g
0.3 Salt g
per 100 g · 12 g protein
Palm oil free 1 allergen