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Liba Original
Liba Original by liba provides 290 kcal per 100 g, with 2.4 g of sugars and 9.8 g of protein. That is 19% less sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Flatbreads category and comes in a 82,5g x 4 pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 85 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 290 kcal | 247 kcal | 294 | |
| Total fat | 0.9 g | 0.8 g | 1% | 7.1 −87% |
| Saturated fat | 0.2 g | 0.2 g | 1% | 1.8 −89% |
| Carbohydrates | 59.1 g | 50.2 g | 18% | 48.1 +23% |
| Total sugars | 2.4 g | 2 g | 3 −19% | |
| Added sugars | 0 g | 0 g | 0% | 0.6 −100% |
| Dietary fiber | 3.2 g | 2.7 g | 10% | 4.9 −35% |
| Protein | 9.8 g | 8.3 g | 17% | 8.6 +14% |
| Salt | 1.1 g | 0.9 g | 1.3 −15% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 490 Flatbreads products on Foodmetria.
Compared with other flatbreads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
VETEMJÖL, HVETEMEL, HVEDEMEL, VEHNÄJAUHO, vatten/ vann/vand/vesi, socker/sukker/sokeri, jäst/gjær/gær/hiiva, salt/suola (klumpförebyggande medel/antiklumpemiddel/ antiklumpningsmiddel/paakkuuntumisenestoaine), KORN - MALT/BYGGMALT/BYGMALT/OHRAMALLAS (<1%)
- Allergens
- Gluten
Product details
- Quantity
- 82,5g x 4
- Serving size
- 85 g
- Labels & certifications
- VegetarianVegan
- Sold in
- Sweden
- Barcode
- 7393145093604
Prices reported by shoppers
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Frequently asked questions
How many calories are in Liba Original?
Liba Original contains 290 kcal per 100 g and about 247 kcal per serving (85 g).
How much sugar is in Liba Original?
Liba Original has 2.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Liba Original healthy?
It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Liba Original vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Liba Original contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated June 14, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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