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Les rustiques aux graines 450g
Pain de mie à la farine de blé et aux céréales et aux graines
Les rustiques aux graines 450g by Harry's provides 291 kcal per 100 g, with 6.8 g of sugars and 8.5 g of protein. That is 25% more sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Frozen breads category and comes in a 450 g pack. Contains: gluten, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 32.1 g (1 tranche)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 291 kcal | 93 kcal | 279 | |
| Total fat | 6.5 g | 2.1 g | 3% | 7.6 −15% |
| Saturated fat | 0.7 g | 0.2 g | 1% | 2.2 −68% |
| Carbohydrates | 46 g | 14.8 g | 5% | 43.4 +6% |
| Total sugars | 6.8 g | 2.2 g | 5.4 +25% | |
| Added sugars | 0 g | 0 g | 0% | 2.8 −100% |
| Dietary fiber | 7 g | 2.2 g | 8% | 3.7 +89% |
| Protein | 8.5 g | 2.7 g | 5% | 8.7 |
| Salt | 0.9 g | 0.3 g | 1.1 −19% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 91 Frozen breads products on Foodmetria.
Compared with other frozen breads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Farine de BLE 60,3%, eau, farine de SEIGLE 3,4%, huile de colza, graines de SOJA toastées 2,3%, graines de tournesol 2,3%, vinaigre, graines de lin brun 1,2%, graines de pavot bleu 1,2%, graines de quinoa rouge 1,2%, arôme (contient alcool), sel, farine d'AVOINE 0,6%, farine de riz 0,6%, farine d'ORGE 0,6%, levure, farine d'ORGE maltée torréfiée, extrait d'acérola. Peut contenir des traces d'OEUF, LAIT, FRUITS A COQUE, GRAINES DE SESAME, MOUTARDE et LUPIN.
- Allergens
- GlutenSoybeans
- May contain traces
- EggsLupinMilkMustardNutsSesame seeds
Product details
- Quantity
- 450 g
- Serving size
- 32.1 g (1 tranche)
- Labels & certifications
- VegetarianNutriscoreNo added sugarNutriscore Grade A
- Sold in
- France
- Barcode
- 3228857002511
Prices reported by shoppers
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Frequently asked questions
How many calories are in Les rustiques aux graines 450g?
Les rustiques aux graines 450g contains 291 kcal per 100 g and about 93 kcal per serving (32.1 g (1 tranche)).
How much sugar is in Les rustiques aux graines 450g?
Les rustiques aux graines 450g has 6.8 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Les rustiques aux graines 450g healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Les rustiques aux graines 450g contain?
According to the label data it contains: Gluten, Soybeans. It may also contain traces of eggs, lupin, milk, mustard, nuts, sesame seeds. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated October 1, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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