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Lentilles germées tofu fumé
SALADE VEGETALE BIOLOGIQUE A BASE DE CEREALES ET LEGUMINEUSES GERMEES
Lentilles germées tofu fumé by Monbio provides 159 kcal per 100 g, with 1.5 g of sugars and 6.6 g of protein. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Fresh foods category and comes in a 160 g pack. Contains: mustard, soybeans, tamari, tofu fumé.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 160g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 159 kcal | 254 kcal | 151 +5% | |
| Total fat | 11.4 g | 18.2 g | 23% | 6.8 +68% |
| Saturated fat | 1 g | 1.6 g | 8% | 2.3 −57% |
| Carbohydrates | 6.8 g | 10.9 g | 4% | 4.8 +43% |
| Total sugars | 1.5 g | 2.4 g | 1.6 −9% | |
| Added sugars | 0 g | 0 g | 0% | 1.3 −100% |
| Dietary fiber | 2.8 g | 4.5 g | 16% | 2.6 +9% |
| Protein | 6.6 g | 10.6 g | 21% | 17.9 −63% |
| Salt | 0.8 g | 1.3 g | 3 −73% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 135 Fresh foods products on Foodmetria.
Compared with other fresh foods
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Lentilles vertes germées* (45%), tofu fumé *(13%) tofu * (eau, soja décortiqué *, gélifiant : nigari), tamari * (eau, soja entier*, sel de mer, alcool de sucre de canne*, ferment), sel, ail*, coriandre*, épices*), oignons rouges* (9%), carottes*, huile de colza*, vinaigre blanc*, moutarde de Dijon * (graines de moutarde*, vinaigre d’alcool*, eau, sel), persil*, herbes de Provence*. * : Produits issus de l'agriculture biologique.
- Allergens
- MustardSoybeansTamariTofu fumé
- May contain traces
- CeleryEggsGlutenMilkNuts
Product details
- Quantity
- 160 g
- Serving size
- 160g
- Labels & certifications
- OrganicEU AgricultureEU Organicnon-EU AgricultureNutriscoreEU/non-EU AgricultureFR-BIO-01Nutriscore Grade AAb agriculture biologique
- Sold in
- France
- Barcode
- 3760201338209
Prices reported by shoppers
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Frequently asked questions
How many calories are in Lentilles germées tofu fumé?
Lentilles germées tofu fumé contains 159 kcal per 100 g and about 254 kcal per serving (160g).
How much sugar is in Lentilles germées tofu fumé?
Lentilles germées tofu fumé has 1.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Lentilles germées tofu fumé healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Lentilles germées tofu fumé contain?
According to the label data it contains: Mustard, Soybeans, Tamari, Tofu fumé. It may also contain traces of celery, eggs, gluten, milk, nuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 19, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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