Lentil & vegetable soup by Waitrose

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Lentil & vegetable soup

by Waitrose in Vegetable soups Barcode 5000169561287
Nutri-Score
Very good nutritional quality
Processing (NOVA)
Processed food
Green-Score
a+
Environmental impact estimate

Lentil & vegetable soup by Waitrose provides 51 kcal per 100 g, with 1.4 g of sugars and 2.8 g of protein. That is 40% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Vegetable soups category. Contains: gluten.

Nutrient levels per 100 g

Fat
0.5 g · Low
Saturated fat
0.1 g · Low
Sugars
1.4 g · Low
Salt
0.5 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 51 kcal 53
Total fat 0.5 g 1.7 −71%
Saturated fat 0.1 g 0.6 −84%
Carbohydrates 8.2 g 7.1 +16%
Total sugars 1.4 g 2.3 −40%
Added sugars 0 g 0.6 −100%
Protein 2.8 g 1.8 +55%
Salt 0.5 g 1 −51%

Category average across 1171 Vegetable soups products on Foodmetria.

Compared with other vegetable soups

Calories higher 29%
Sugars lower 36%
Salt lower 22%
Saturated fat lower 11%
Protein top 12%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Vegetables (38%) (carrots, onions, swede, potato, sweetcorn, peas), cooked red lentils (36%) (water, red lentils), water, cooked green lentils (7%) (water, green lentils), maize starch, fortified wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), yeast extract powder, sea salt, tomato paste, parsley, garlic purée, black pepper.

Palm oil freeMaybe veganMaybe vegetarian
Allergens
Gluten

Product details

Sold in
United Kingdom
Barcode
5000169561287

Prices reported by shoppers

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Frequently asked questions

How many calories are in Lentil & vegetable soup?

Lentil & vegetable soup contains 51 kcal per 100 g.

How much sugar is in Lentil & vegetable soup?

Lentil & vegetable soup has 1.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Lentil & vegetable soup healthy?

It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

What allergens does Lentil & vegetable soup contain?

According to the label data it contains: Gluten. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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