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Lentil & Pepper Soup
Lentil & Pepper Soup by Really Interesting Food Co provides 117 kcal per 100 g, with 2.7 g of sugars and 3.7 g of protein. That is 41% more sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Lentil soups category and comes in a 400g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 117 kcal | 105 +11% |
| Total fat | 4.3 g | 2.8 +56% |
| Saturated fat | 0.6 g | 1.1 −44% |
| Carbohydrates | 14.2 g | 14 |
| Total sugars | 2.7 g | 1.9 +41% |
| Added sugars | 0 g | 0.2 −100% |
| Dietary fiber | 3.4 g | 3.1 +9% |
| Protein | 3.7 g | 5.1 −28% |
| Salt | 0.1 g | 0.8 −88% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 150 Lentil soups products on Foodmetria.
Compared with other lentil soups
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Water, Red Peppers* (7.9%), Creamed Coconut* (7.3%), Onion*, Red Lentils* (4.0%), Sea Salt, Ginger Puree*, Chilli Powder*, Nutmeg*, Ground Black Pepper*. *Organically grown & processed.
Product details
- Quantity
- 400g
- Labels & certifications
- No glutenOrganicVegetarianEU Organicnon-EU AgricultureVeganEU AgricultureEU/non-EU AgricultureGB-ORG-05Soil Association Organic
- Sold in
- United Kingdom
- Barcode
- 5034736000053
Prices reported by shoppers
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Frequently asked questions
How many calories are in Lentil & Pepper Soup?
Lentil & Pepper Soup contains 117 kcal per 100 g.
How much sugar is in Lentil & Pepper Soup?
Lentil & Pepper Soup has 2.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Lentil & Pepper Soup healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Lentil & Pepper Soup vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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