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Lentil and Veg Soup
Lentil and Veg Soup by Coop provides 38 kcal per 100 g, with 1 g of sugars and 1.9 g of protein. That is 72% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Soups category. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 38 kcal | 136 −72% |
| Total fat | 0.5 g | 5 −90% |
| Saturated fat | 0.1 g | 2.1 −95% |
| Carbohydrates | 6.3 g | 17.2 −63% |
| Total sugars | 1 g | 3.6 −72% |
| Added sugars | 0.2 g | 1.4 −83% |
| Dietary fiber | 1.1 g | 2.4 −54% |
| Protein | 1.9 g | 5.7 −66% |
| Salt | 0.5 g | 2.4 −81% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 5496 Soups products on Foodmetria.
Compared with other soups
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Ingredients Water, Red Lentils (18%), Carrot (8%) Potato (7%) Le Green Beans (2%), Peas (2%), Sweetcom (2%), Onion, Modified Mae Sch Reconstituted Tomato Purée, Wheat Flour (Wheat Flour, Calcium carbonate Iron, Niacin, Thiamin), Salt, Yeast Extract, Concentrated Carrot Juice, Garlic Pure, Sugar, Leek Powder, Onion Powder, Garlic Powder, Flavouring Celery), White Pepper, Parsley, Colour (Carotenes). Allergy Advice
- Allergens
- Gluten
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Labels & certifications
- Low or no fatLow fat
- Sold in
- United Kingdom
- Barcode
- 5000128956130
Prices reported by shoppers
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Frequently asked questions
How many calories are in Lentil and Veg Soup?
Lentil and Veg Soup contains 38 kcal per 100 g.
How much sugar is in Lentil and Veg Soup?
Lentil and Veg Soup has 1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Lentil and Veg Soup healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Lentil and Veg Soup contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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