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Lemppari
Lemppari by Fazer provides 246 kcal per 100 g, with 5.4 g of sugars and 10 g of protein. That is 18% more sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Breads category and comes in a 310g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 26g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 246 kcal | 64 kcal | 286 −14% | |
| Total fat | 2.3 g | 0.6 g | 1% | 5.3 −56% |
| Saturated fat | 0.4 g | 0.1 g | 1% | 1 −59% |
| Carbohydrates | 42.3 g | 11 g | 4% | 48.4 −13% |
| Total sugars | 5.4 g | 1.4 g | 4.6 +18% | |
| Dietary fiber | 3.9 g | 1 g | 4% | 4.5 −15% |
| Protein | 10 g | 2.6 g | 5% | 9.6 +5% |
| Salt | 0.8 g | 0.2 g | 1.3 −40% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 15572 Breads products on Foodmetria.
Compared with other breads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
POTATIS-FLERSÄDES TUNNBRÖD, upptinat Ingredienser: Vatten, vetemjöl, fullkornshavre - flingor och - mjöl (16 %), potatisflingor (9 %), sirap, vetegluten, jäst, karamelliserat vetemaltmjöl, kornmalt, salt, rapsolja, emulgeringsmedel (E481), förtjockningsmedel (E412), bakpulver (E503), konserveringsmedel (E200). *38 % av spannmålet är fullkornshavre.
Additives 4
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 310g
- Serving size
- 26g
- Sold in
- Finland
- Barcode
- 6413467515606
Prices reported by shoppers
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Frequently asked questions
How many calories are in Lemppari?
Lemppari contains 246 kcal per 100 g and about 64 kcal per serving (26g).
How much sugar is in Lemppari?
Lemppari has 5.4 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Lemppari healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated May 28, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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