Lemon poppy seed muffin mix
Lemon poppy seed muffin mix provides 389 kcal per 100 g, with 37.5 g of sugars and 4.2 g of protein. It is classified as NOVA 4 (ultra-processed food). It is listed in the Cake mixes category. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1/2 cup dry mix (makes 2 muffins) (72 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 389 kcal | 280 kcal | 382 | |
| Total fat | 8.3 g | 6 g | 8% | 8 |
| Saturated fat | 2.1 g | 1.5 g | 8% | 3.4 −40% |
| Carbohydrates | 77.8 g | 56 g | 20% | 71.6 +9% |
| Total sugars | 37.5 g | 27 g | 35.7 +5% | |
| Added sugarsUSDA | 37.5 g | 27 g | 54% | 27.6 +36% |
| Dietary fiber | 1.4 g | 1 g | 4% | 3.2 −56% |
| Protein | 4.2 g | 3 g | 6% | 6.6 −36% |
| Salt | 1.2 g | 0.8 g | 1.3 −10% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2682 Cake mixes products on Foodmetria.
Serving size and added sugars from the US product label in USDA FoodData Central, label data from May 2022. Other values: Open Food Facts.
Compared with other cake mixes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Enriched bleached flour (wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), sugar, dextrose, canola oil, poppy seed, contains 2% or less of: leavening (baking soda, sodium aluminum phosphate), natural and artificial flavor, modified corn starch, propylene glycol esters of fatty acids, calcium carbonate, corn starch, mono and diglycerides, salt, sodium stearoyl lactylate, yellow 5 lake, calcium sulfate, niacin, iron, vitamin b6 hydrochloride, bht and citric acid (antioxidants), riboflavin, thiamin mononitrate, vitamin b12.
- Allergens
- Gluten
Additives 9
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1/2 cup dry mix (makes 2 muffins) (72 g)
- Labels & certifications
- VegetarianVegan
- Sold in
- United States
- Barcode
- 0013300557020
Prices reported by shoppers
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Frequently asked questions
How many calories are in Lemon poppy seed muffin mix?
Lemon poppy seed muffin mix contains 389 kcal per 100 g and about 280 kcal per serving (1/2 cup dry mix (makes 2 muffins) (72 g)).
How much sugar is in Lemon poppy seed muffin mix?
Lemon poppy seed muffin mix has 37.5 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Lemon poppy seed muffin mix healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Lemon poppy seed muffin mix vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Lemon poppy seed muffin mix contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated November 3, 2023. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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