Nutrition report ready

Lemon Couscous Salad with Harissa Chicken and Tahini Dressing

Calories, Nutri-Score, processing level, additives, ingredients and shopper prices for this Simply Fresh product.

Nutri-Score C NOVA 4

View details

Lemon Couscous Salad with Harissa Chicken and Tahini Dressing

by Simply Fresh in Prepared salads Barcode 0850038206710
Average nutritional quality
Ultra-processed food

Lemon Couscous Salad with Harissa Chicken and Tahini Dressing by Simply Fresh provides 139 kcal per 100 g, with 2.2 g of sugars and 6.7 g of protein. That is 38% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Prepared salads category. Contains: chicken, gluten, milk, sesame seeds, soybeans.

Nutrient levels per 100 g

Fat
6.4 g · Moderate
Saturated fat
1.1 g · Low
Sugars
2.2 g · Low
Salt
0.6 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 1 bowl (361 g)

Nutrient Per 100 g Per serving% DV* Category avg
Calories 139 kcal 502 kcal 152 −8%
Total fat 6.4 g 23 g 29% 9.9 −36%
Saturated fat 1.1 g 4 g 20% 1.8 −37%
Carbohydrates 14.4 g 52 g 19% 10.2 +42%
Total sugars 2.2 g 8 g 3.6 −38%
Added sugars 0.2 g 0.5 g 1% 1.8 −92%
Dietary fiber 1.7 g 6 g 21% 2.1 −22%
Protein 6.7 g 24 g 48% 4.9 +35%
Salt 0.6 g 2.2 g 0.9 −34%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1777 Prepared salads products on Foodmetria.

Nutrition claims check

Claims its numbers support

Source of protein
19% of calories from protein (EU: at least 12% of calories from protein)
Low sugar
2.2 g sugars per 100 g (EU: no more than 5 g per 100 g)
Low saturated fat
1.1 g per 100 g, 7% of calories (EU: no more than 1.5 g per 100 g and 10% of calories)

Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.

Compared with other prepared salads

Calories lower 48%
Sugars lower 39%
Salt lower 32%
Saturated fat lower 47%
Protein top 25%
Fiber top 57%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

COUSCOUS (COOKED COUSCOUS [WATER, SEMOLINA (WHEAT), NIACIN, IRON (FERROUS SULFATE), THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID]), GARBANZO BEANS [COOKED DRIED CHICK PEAS, WATER, SALT, DISODIUM EDTA (TO PRESERVE COLOR}], ROASTED CORN, ROASTED RED BELL PEPPER, CANOLA AND EXTRA VIRGIN OLIVE OIL, LEMON JUICE CONCENTRATE, PARSLEY, SUGAR, DEHYDRATED GARLIC, SEA SALT, SPICE), HARISSA SEASONED GRILLED CHICKEN (CHICKEN [BONELESS, SKINLESS CHICKEN BREAST WITH RIB MEAT, WATER, TAPIOCA STARCH, VINEGAR, SALTI, SOYBEAN OIL, SPICES, GARLIC, PAPRIKA, SALT, CITRIC ACID, SUMAC, CONTAINS 2% OR LESS OF: TOMATO POWDER, NATURAL FLAVOR), TOMATOES, TAHINI DRESSING (WATER, TAHINI [SESAME PASTE), CANOLA AND EXTRA VIRGIN OLIVE OIL, RED WINE VINEGAR, LEMON JUICE CONCENTRATE, SEA SALT, PARSLEY, DEHDYRATED GARLIC, NATURAL FLAVOR, LESS THAN 2% OF: SPICES, PAPRIKA, SALT, XANTHAN GUM, CITRIC ACID, SUMAC, TOMATO POWDER, NATURAL FLAVOR), ARUGULA, FETA CHEESE (PASTEURIZED MILK, SALT, CHEESE CULTURES, ENZYMES, POWDERED CELLULOSE [TO PREVENT CAKING], NATAMYCIN [NATURAL MOLD INHIBITOR]).

Not veganNot vegetarian
Allergens
ChickenGlutenMilkSesame seedsSoybeans

Additives 5

E235 - Natamycin
Preservative

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Serving size
1 bowl (361 g)
Sold in
United States
Barcode
0850038206710

Prices reported by shoppers

Loading prices…

Frequently asked questions

How many calories are in Lemon Couscous Salad with Harissa Chicken and Tahini Dressing?

Lemon Couscous Salad with Harissa Chicken and Tahini Dressing contains 139 kcal per 100 g and about 502 kcal per serving (1 bowl (361 g)).

How much sugar is in Lemon Couscous Salad with Harissa Chicken and Tahini Dressing?

Lemon Couscous Salad with Harissa Chicken and Tahini Dressing has 2.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Lemon Couscous Salad with Harissa Chicken and Tahini Dressing healthy?

It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Lemon Couscous Salad with Harissa Chicken and Tahini Dressing vegan?

Based on its ingredient list, it is not vegan.

What allergens does Lemon Couscous Salad with Harissa Chicken and Tahini Dressing contain?

According to the label data it contains: Chicken, Gluten, Milk, Sesame seeds, Soybeans. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated September 8, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

Reviews

No reviews yet. Tried Lemon Couscous Salad with Harissa Chicken and Tahini Dressing? Be the first to share how it tastes.

Write a review

Your rating

Reviews are moderated. See our Privacy Policy.

Compare & rankings

Healthier alternatives

Best in category →

Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.

More prepared salads

View all →

More from Simply Fresh

View all →