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Lemon and Garlic Escalope
Lemon and Garlic Escalope by Waitrose provides 231 kcal per 100 g, with 2 g of sugars and 16.9 g of protein. That is 91% more sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Chickens category. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 231 kcal | 162 +42% |
| Total fat | 10.4 g | 7.6 +37% |
| Saturated fat | 1.2 g | 2 −39% |
| Carbohydrates | 16.9 g | 5 +239% |
| Total sugars | 2 g | 1 +91% |
| Added sugars | 0 g | 1 −99% |
| Dietary fiber | 1.1 g | 0.8 +42% |
| Protein | 16.9 g | 18.4 −8% |
| Salt | 0.5 g | 1.3 −61% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 3722 Chickens products on Foodmetria.
Compared with other chickens
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Chicken breast (69%), wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), rapeseed oil, wheat starch, wheat gluten, water, sunflower oil, salt, potato starch, onion powder, garlic powder, yeast extract, dried parsley, dextrose, sugar, black pepper, lemon oil, paprika, potato maltodextrin, lemon juice, yeast, black pepper extract, oregano extract, sage extract, thyme extract
- Allergens
- Gluten
Product details
- Sold in
- United Kingdom
- Barcode
- 5000169636152
Prices reported by shoppers
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Frequently asked questions
How many calories are in Lemon and Garlic Escalope?
Lemon and Garlic Escalope contains 231 kcal per 100 g.
How much sugar is in Lemon and Garlic Escalope?
Lemon and Garlic Escalope has 2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Lemon and Garlic Escalope healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Lemon and Garlic Escalope vegan?
Based on its ingredient list, it is not vegan.
What allergens does Lemon and Garlic Escalope contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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