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Leite Meio-Gordo
Leite Meio-Gordo by Continente provides 47 kcal per 100 ml, with 4.7 g of sugars and 3.5 g of protein. Its Nutri-Score is B. It is listed in the UHT Milks category and comes in a 1 l pack.
Nutrient levels per 100 ml
Levels use UK front-of-pack reference thresholds for drinks.
Nutrition facts
Serving size: 250 ml
| Nutrient | Per 100 ml | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 47 kcal | 118 kcal | 50 −6% | |
| Total fat | 1.6 g | 4 g | 5% | 1.8 −11% |
| Saturated fat | 1.1 g | 2.8 g | 14% | 1.2 −5% |
| Carbohydrates | 4.8 g | 12 g | 4% | 5 −5% |
| Total sugars | 4.7 g | 11.8 g | 4.9 | |
| Protein | 3.5 g | 8.8 g | 18% | 3.4 |
| Salt | 0.1 g | 0.3 g | 0.2 −36% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 984 UHT Milks products on Foodmetria.
Compared with other uht milks
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Ingredient list not available.
- May contain traces
- None
Product details
- Quantity
- 1 l
- Serving size
- 250 ml
- Labels & certifications
- Calcium sourceFSCFSC MixISO 9001Made in PortugalEcoponto amarelo
- Sold in
- Portugal
- Barcode
- 5601312510390
Prices reported by shoppers
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Frequently asked questions
How many calories are in Leite Meio-Gordo?
Leite Meio-Gordo contains 47 kcal per 100 ml and about 118 kcal per serving (250 ml).
How much sugar is in Leite Meio-Gordo?
Leite Meio-Gordo has 4.7 g of sugars per 100 ml, which is considered moderate by UK front-of-pack guidelines.
Is Leite Meio-Gordo healthy?
It has a Nutri-Score of B (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Leite Meio-Gordo contain?
No allergens are listed in the label data. It may also contain traces of none. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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