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Leinsamen
Leinsamen by Migros Bio provides 528 kcal per 100 g, with 1 g of sugars and 23 g of protein. That is 11% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Brown flax seeds category and comes in a 400g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 10g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 528 kcal | 53 kcal | 510 | |
| Total fat | 40 g | 4 g | 5% | 38.4 |
| Saturated fat | 5 g | 0.5 g | 3% | 3.6 +38% |
| Carbohydrates | 1 g | 0.1 g | 0% | 14.1 −93% |
| Total sugars | 1 g | 0.1 g | 1.1 −11% | |
| Added sugars | 0 g | 0 g | 0% | 0 |
| Dietary fiber | 36 g | 3.6 g | 13% | 26.9 +34% |
| Protein | 23 g | 2.3 g | 5% | 20.4 +13% |
| Salt | 0.1 g | 0 g | 0.2 −58% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 175 Brown flax seeds products on Foodmetria.
Compared with other brown flax seeds
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
graines de lin
- May contain traces
- Gluten
Product details
- Quantity
- 400g
- Serving size
- 10g
- Labels & certifications
- OrganicEU OrganicCH-BIO-006
- Sold in
- Germany, Switzerland
- Barcode
- 7613312000694
Prices reported by shoppers
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Frequently asked questions
How many calories are in Leinsamen?
Leinsamen contains 528 kcal per 100 g and about 53 kcal per serving (10g).
How much sugar is in Leinsamen?
Leinsamen has 1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Leinsamen healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Leinsamen vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Leinsamen contain?
No allergens are listed in the label data. It may also contain traces of gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 25, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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