Legumbres extra (garbanzos) by Eliges

View full-size photo · Photo: Open Food Facts contributors, CC BY-SA

Legumbres extra (garbanzos)

by Eliges 500 g in Legumes Barcode 8480012016985
Nutri-Score
Very good nutritional quality
Processing (NOVA)
Unknown

Legumbres extra (garbanzos) by Eliges provides 366 kcal per 100 g, with 3.7 g of sugars and 21 g of protein. That is 16% more sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Legumes category and comes in a 500 g pack.

Nutrient levels per 100 g

Fat
7.6 g · Moderate
Saturated fat
1.5 g · Low
Sugars
3.7 g · Low
Salt
0 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 366 kcal 197 +86%
Total fat 7.6 g 3.2 +136%
Saturated fat 1.5 g 0.5 +228%
Carbohydrates 47 g 27.4 +72%
Total sugars 3.7 g 3.2 +16%
Protein 21 g 11.9 +76%
Salt 0 g 0.8 −100%

Category average across 301 Legumes products on Foodmetria.

Compared with other legumes

Calories higher 9%
Sugars higher 21%
Salt lower 1%
Saturated fat higher 8%
Protein top 27%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Quantity
500 g
Labels & certifications
source of fibre
Sold in
Spain
Barcode
8480012016985

Prices reported by shoppers

Loading prices…

Frequently asked questions

How many calories are in Legumbres extra (garbanzos)?

Legumbres extra (garbanzos) contains 366 kcal per 100 g.

How much sugar is in Legumbres extra (garbanzos)?

Legumbres extra (garbanzos) has 3.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Legumbres extra (garbanzos) healthy?

It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

Reviews

No reviews yet. Tried Legumbres extra (garbanzos)? Be the first to share how it tastes.

Write a review

Your rating

Reviews are moderated. See our Privacy Policy.

Compare & rankings

Healthiest Legumes by Nutri-Score Highest-Protein Legumes Least Processed Legumes Lowest-Calorie Legumes Best Low-Sugar Legumes

Healthier alternatives

Best in category →

Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.

Lentilles noires Bio NOVA 1
Lentilles noires Bio
alliance Bio · 500 g
104 kcal
1.9 Fat g
0.4 Sugar g
0 Salt g
per 100 g · 9 g protein
−89% sugar−97% saturated fat
Black Beans a NOVA 1
Black Beans
Life smart · 540 ml
75 kcal
0.4 Fat g
0.8 Sugar g
0 Salt g
per 100 ml · 5.8 g protein
−78% sugarno saturated fat
Organic Cannellini Beans a
Organic Cannellini Beans
Suma · 400 g
91 kcal
0.5 Fat g
0.7 Sugar g
0 Salt g
per 100 g · 7.2 g protein
−81% sugar−93% saturated fat
Cimette di rapa a NOVA 1
Cimette di rapa
Freshona · 400 g
28 kcal
0.6 Fat g
1.2 Sugar g
0 Salt g
per 100 g · 2.5 g protein
−68% sugarno saturated fat

More legumes

View all →
Cacahuete tostado 0% sal añadida c NOVA 1
Cacahuete tostado 0% sal añadida
Hacendado · 200 g
618 kcal
50.4 Fat g
6.2 Sugar g
0 Salt g
per 100 g · 24 g protein
Palm oil freeVegan 1 allergen
Lentilles et Pois Gourmand a NOVA 3
Lentilles et Pois Gourmand
Tipiak · 300 g
381 kcal
4.9 Fat g
3.7 Sugar g
0 Salt g
per 100 g · 22.7 g protein
Palm oil freeVegan 1 allergen
Chickpea + Tomato + Onion b NOVA 3
Chickpea + Tomato + Onion
Maya Kaimal
132 kcal
7.4 Fat g
2.9 Sugar g
0.5 Salt g
per 100 g · 3.7 g protein
Palm oil freeVegan 1 allergen
Escalopes aux légumes et pommes de terre c NOVA 3
Escalopes aux légumes et pommes de terre
Migros · 180 g
220 kcal
12 Fat g
9 Sugar g
1.1 Salt g
per 100 g · 4.6 g protein
Palm oil freeVegetarian 4 allergens
Tomato Cannellini Beanz a NOVA 3
Tomato Cannellini Beanz
Heinz · 250g
96 kcal
3.7 Fat g
1.8 Sugar g
0.6 Salt g
per 100 g · 4.9 g protein
Palm oil free 1 allergen
Baja Black Beans b NOVA 3
Baja Black Beans
Bean Vivo Organics
101 kcal
1.5 Fat g
0.8 Sugar g
0.8 Salt g
per 100 g · 5.4 g protein
Palm oil free

More from Eliges

View all →
Product 8480012012352 NOVA 1
Product 8480012012352
Eliges · 200g
261 kcal
0.5 Fat g
3 Sugar g
0.5 Salt g
per 100 g · 15 g protein
Palm oil freeVegan
Pan de molde de centeno (18%) c NOVA 4
Pan de molde de centeno (18%)
Eliges · 800 g
255 kcal
3.1 Fat g
4 Sugar g
1.2 Salt g
per 100 g · 9.4 g protein
Palm oil free 4 allergens
Pan tostado integral a NOVA 4
Pan tostado integral
Eliges · 270g
376 kcal
4.7 Fat g
4.6 Sugar g
1 Salt g
per 100 g · 13 g protein
Palm oil freeVegan 1 allergen
Copos de Maíz (Ifa Eliges) d NOVA 4
Copos de Maíz (Ifa Eliges)
Eliges · 500 g
373 kcal
0.8 Fat g
7 Sugar g
1.6 Salt g
per 100 g · 8 g protein
1 allergen
Pan tostado d
Pan tostado
Eliges
388 kcal
4.6 Fat g
4.9 Sugar g
1.2 Salt g
per 100 g · 11 g protein
Toasts
Galleta Digestive Avena Ifa d
Galleta Digestive Avena Ifa
Eliges · 425 g
477 kcal
21 Fat g
18 Sugar g
1.1 Salt g
per 100 g · 7.5 g protein
1 allergen