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Lechuga
Lechuga provides 14 kcal per 100 g, with 0.6 g of sugars and 1.1 g of protein. That is 72% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Lettuces category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 14 kcal | 57 −75% |
| Total fat | 0.5 g | 3.1 −84% |
| Saturated fat | 0 g | 0.6 −98% |
| Carbohydrates | 1 g | 4.6 −78% |
| Total sugars | 0.6 g | 2.1 −72% |
| Dietary fiber | 1.8 g | 1.8 |
| Protein | 1.1 g | 2.1 −47% |
| Salt | 0 g | 0.4 −100% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 353 Lettuces products on Foodmetria.
Compared with other lettuces
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Sold in
- Spain
- Barcode
- 8436003320142
Prices reported by shoppers
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Frequently asked questions
How many calories are in Lechuga?
Lechuga contains 14 kcal per 100 g.
How much sugar is in Lechuga?
Lechuga has 0.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Lechuga healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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