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Le Gourmand Complet
Pain de mie complet tranché aux flocons d'avoine (3,7%).
Le Gourmand Complet by Carrefour provides 274 kcal per 100 g, with 5.1 g of sugars and 11 g of protein. That is 25% more sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Wholemeal sliced breads category and comes in a 500 g e pack. Contains: gluten, avoine.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 35.7g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 274 kcal | 98 kcal | 252 +9% | |
| Total fat | 5.1 g | 1.8 g | 2% | 4 +29% |
| Saturated fat | 0.8 g | 0.3 g | 2% | 0.6 +27% |
| Carbohydrates | 43 g | 15.4 g | 6% | 41.6 |
| Total sugars | 5.1 g | 1.8 g | 4.1 +25% | |
| Added sugars | 2.6 g | 0.9 g | 2% | 1.6 +58% |
| Dietary fiber | 6 g | 2.1 g | 8% | 6.3 −5% |
| Protein | 11 g | 3.9 g | 8% | 9.6 +15% |
| Salt | 1 g | 0.3 g | 1.1 −11% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 661 Wholemeal sliced breads products on Foodmetria.
Compared with other wholemeal sliced breads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Farine complète de _blé_ 55%, eau, flocons d'_avoine_ 3.7%, gluten de _blé_, huile de colza, sucre, levure, farine d'_orge_ maltée torréfiée 1.4%, farine de _blé_, sel, vinaigre d'alcool, émulsifiant : mono - et diglycérides d'acides gras, conservateur : propionate de calcium, levure désactivée, antioxydant : acide ascorbique. Peut contenir des traces de soja.
- Allergens
- GlutenAvoine
- May contain traces
- Soybeans
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 500 g e
- Serving size
- 35.7g
- Labels & certifications
- No palm oilGreen DotMade in FranceFarine de ble francais
- Sold in
- France
- Barcode
- 3560070877577
Prices reported by shoppers
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Frequently asked questions
How many calories are in Le Gourmand Complet?
Le Gourmand Complet contains 274 kcal per 100 g and about 98 kcal per serving (35.7g).
How much sugar is in Le Gourmand Complet?
Le Gourmand Complet has 5.1 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Le Gourmand Complet healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Le Gourmand Complet contain?
According to the label data it contains: Gluten, Avoine. It may also contain traces of soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 3, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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