Lance, captain's wafers, sandwich crackers, four cheese, four cheese
Lance, captain's wafers, sandwich crackers, four cheese, four cheese by Lance provides 513 kcal per 100 g, with 10.3 g of sugars and 7.7 g of protein. That is 32% less sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Biscuits and cakes category. Contains: gluten, milk, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 pkg (6 crackers) (39 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 513 kcal | 200 kcal | 433 +19% | |
| Total fat | 25.6 g | 10 g | 13% | 17.3 +48% |
| Saturated fat | 9 g | 3.5 g | 18% | 5.1 +76% |
| Carbohydrates | 61.5 g | 24 g | 9% | 63.5 |
| Total sugars | 10.3 g | 4 g | 15 −32% | |
| Dietary fiber | 2.6 g | 1 g | 4% | 4.7 −45% |
| Protein | 7.7 g | 3 g | 6% | 9.7 −20% |
| Salt | 1.7 g | 0.7 g | 1.3 +32% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 3373 Biscuits and cakes products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from August 2023. Other values: Open Food Facts.
Compared with other biscuits and cakes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), vegetable oil (contains one or more of the following: canola oil, corn oil, palm oil, soybean oil), sugar, maltodextrin, dairy whey, salt, leavening (sodium bicarbonate, ammonium bicarbonate, monocalcium phosphate), corn syrup, cheddar cheese (cultured milk, salt, enzymes), whey protein concentrate, skim milk, buttermilk, yeast extract, mozzarella cheese (cultured milk, salt, enzymes), natural flavor, citric acid, parmesan cheese (milk, cultures, salt, enzymes), onion powder, annatto (color), blue cheese (cultured milk, salt, enzymes), turmeric (spice and color), soy lecithin (emulsifier).
- Allergens
- GlutenMilkSoybeans
Additives 10
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 pkg (6 crackers) (39 g)
- Sold in
- United States
- Barcode
- 0076410900186
Prices reported by shoppers
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Frequently asked questions
How many calories are in Lance, captain's wafers, sandwich crackers, four cheese, four cheese?
Lance, captain's wafers, sandwich crackers, four cheese, four cheese contains 513 kcal per 100 g and about 200 kcal per serving (1 pkg (6 crackers) (39 g)).
How much sugar is in Lance, captain's wafers, sandwich crackers, four cheese, four cheese?
Lance, captain's wafers, sandwich crackers, four cheese, four cheese has 10.3 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Lance, captain's wafers, sandwich crackers, four cheese, four cheese healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Lance, captain's wafers, sandwich crackers, four cheese, four cheese vegan?
Based on its ingredient list, it is not vegan.
What allergens does Lance, captain's wafers, sandwich crackers, four cheese, four cheese contain?
According to the label data it contains: Gluten, Milk, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 23, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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