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Lance, captain's wafer, cracker sandwiches, jalapeno cheddar, jalapeno…
Nutri-Score E NOVA 4
View detailsLance, captain's wafer, cracker sandwiches, jalapeno cheddar, jalapeno cheddar
Lance, captain's wafer, cracker sandwiches, jalapeno cheddar, jalapeno cheddar by Captain's Wafers provides 564 kcal per 100 g, with 12.8 g of sugars and 7.7 g of protein. That is 15% less sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Biscuits and cakes category. Contains: gluten, milk, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 package (6 crackers) (39 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 564 kcal | 220 kcal | 433 +30% | |
| Total fat | 33.3 g | 13 g | 17% | 17.3 +92% |
| Saturated fat | 10.3 g | 4 g | 20% | 5.1 +101% |
| Carbohydrates | 56.4 g | 22 g | 8% | 63.5 −11% |
| Total sugars | 12.8 g | 5 g | 15 −15% | |
| Dietary fiber | 2.6 g | 1 g | 4% | 4.7 −45% |
| Protein | 7.7 g | 3 g | 6% | 9.7 −20% |
| Salt | 1.7 g | 0.7 g | 1.3 +32% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 3373 Biscuits and cakes products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.
Compared with other biscuits and cakes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid acid), vegetable oil (contains one or more of the following: palm oil, soybean oil, sunflower oil, canola oil, corn oil), sugar, maltodextrin, deproteinized whey, dairy whey, corn syrup, leavening (sodium bicarbonate, ammonium bicarbonate, monocalcium phosphate), salt, buttermilk, jalapeno pepper, onion powder, cheddar cheese (cultured milk, salt, enzymes), natural and artificial flavors, monosodium glutamate, garlic powder, lactic acid, spice and herb, artificial colors (yellow 6 lake, yellow 5 lake), soy lecithin (emulsifier).
- Allergens
- GlutenMilkSoybeans
Additives 12
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Regulatory status of its additives
How the US, individual states and the EU treat additives found in this product's ingredient list.
United States
Yellow 5 (E102) and Yellow 6 (E110) are among six petroleum-based dyes FDA is asking manufacturers to remove by the end of 2027. The phase-out is voluntary: the dyes remain approved.
California
The California School Food Safety Act (AB 2316) bars Yellow 5 (E102) and Yellow 6 (E110) from food served or sold in public schools from December 31, 2027.
West Virginia
West Virginia HB 2354 has barred Yellow 5 (E102) and Yellow 6 (E110) from school nutrition programs since August 1, 2025. A statewide ban due January 1, 2028 is on hold under a preliminary injunction (December 23, 2025) while the state appeals.
European Union
In the EU, food containing Yellow 5 (E102) and Yellow 6 (E110) must state that it "may have an adverse effect on activity and attention in children."
What these additives are and what the research says: Yellow 5, Yellow 6.
Additives are detected from the ingredient list by Open Food Facts and may be incomplete or out of date. Regulatory status checked October 6, 2026; rules are changing quickly. Not legal advice — always check the package label.
Product details
- Serving size
- 1 package (6 crackers) (39 g)
- Sold in
- United States
- Barcode
- 0076410900988
Prices reported by shoppers
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Frequently asked questions
How many calories are in Lance, captain's wafer, cracker sandwiches, jalapeno cheddar, jalapeno cheddar?
Lance, captain's wafer, cracker sandwiches, jalapeno cheddar, jalapeno cheddar contains 564 kcal per 100 g and about 220 kcal per serving (1 package (6 crackers) (39 g)).
How much sugar is in Lance, captain's wafer, cracker sandwiches, jalapeno cheddar, jalapeno cheddar?
Lance, captain's wafer, cracker sandwiches, jalapeno cheddar, jalapeno cheddar has 12.8 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Lance, captain's wafer, cracker sandwiches, jalapeno cheddar, jalapeno cheddar healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Lance, captain's wafer, cracker sandwiches, jalapeno cheddar, jalapeno cheddar vegan?
Based on its ingredient list, it is not vegan.
What allergens does Lance, captain's wafer, cracker sandwiches, jalapeno cheddar, jalapeno cheddar contain?
According to the label data it contains: Gluten, Milk, Soybeans. Recipes change — always check the package label.
Does Lance, captain's wafer, cracker sandwiches, jalapeno cheddar, jalapeno cheddar contain additives restricted in the US or the EU?
Its ingredient list includes Yellow 5 (E102) and Yellow 6 (E110). FDA is asking manufacturers to stop using them by the end of 2027 (voluntarily); California bars them from public schools from December 31, 2027; West Virginia bars them from school meals; the EU requires a warning label on food with them. Recipes change — check the package label.
Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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