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Lamb’s Spiced Rum
Lamb’s Spiced Rum by Relentless Energy provides 17 kcal per 100 ml, with 3.8 g of sugars and 0 g of protein. That is 38% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Energy drinks category and comes in a 500ml pack.
Nutrient levels per 100 ml
Levels use UK front-of-pack reference thresholds for drinks.
Nutrition facts
Serving size: 1 portion (500 ml)
| Nutrient | Per 100 ml | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 17 kcal | 86 kcal | 34 −49% | |
| Total fat | 0 g | 0 g | 0% | 0.2 −100% |
| Saturated fat | 0 g | 0 g | 0% | 0.1 −100% |
| Carbohydrates | 4.4 g | 22 g | 8% | 7.4 −40% |
| Total sugars | 3.8 g | 19 g | 6.2 −38% | |
| Added sugars | 9.7 g | 48.5 g | 97% | 5 +93% |
| Dietary fiber | 0 g | 0 g | 0% | 0.4 −100% |
| Protein | 0 g | 0 g | 0% | 0.5 −100% |
| Salt | 0.1 g | 0.7 g | 0.3 −55% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2312 Energy drinks products on Foodmetria.
Compared with other energy drinks
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
CARBONATED WATER, SUCROSE, ACID (CITRIC ACID), FLAVOUR ENHANCER (ERYTHRITOL), TAURINE (0.4%), ACIDITY REGULATOR (SODIUM CITRATE), PRESERVATIVES (POTASSIUM SORBATE, SODIUM BENZOATE), COLOUR (CARAMEL E150d), CAFFEINE (0.03%), FLAVOURINGS, SWEETENER (SUCRALOSE), VITAMINS (B3, B5, B6, B12), GUARANA SEED EXTRACT (0.005%).
Additives 7
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 500ml
- Serving size
- 1 portion (500 ml)
- Sold in
- United Kingdom
- Barcode
- 5060466510210
Prices reported by shoppers
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Frequently asked questions
How many calories are in Lamb’s Spiced Rum?
Lamb’s Spiced Rum contains 17 kcal per 100 ml and about 86 kcal per serving (1 portion (500 ml)).
How much sugar is in Lamb’s Spiced Rum?
Lamb’s Spiced Rum has 3.8 g of sugars per 100 ml, which is considered moderate by UK front-of-pack guidelines.
Is Lamb’s Spiced Rum healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated May 18, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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