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Lamb Rogan josh
Lamb Rogan josh by Sainsbury's provides 139 kcal per 100 g, with 2.5 g of sugars and 6.9 g of protein. Its Nutri-Score is B and it is classified as NOVA 3 (processed food). It is listed in the Rice dishes category. Contains: milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 serving (400 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 139 kcal | 556 kcal | 263 −47% | |
| Total fat | 5 g | 20 g | 26% | 3.3 +50% |
| Saturated fat | 1.1 g | 4.4 g | 22% | 0.8 +32% |
| Carbohydrates | 15.8 g | 63.2 g | 23% | 46.5 −66% |
| Total sugars | 2.5 g | 10 g | 2.5 | |
| Added sugars | 0 g | 0 g | 0% | 0.8 −100% |
| Dietary fiber | 1.9 g | 7.6 g | 27% | 3.1 −40% |
| Protein | 6.9 g | 27.6 g | 55% | 7.5 −8% |
| Salt | 0.4 g | 1.7 g | 1.7 −75% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1100 Rice dishes products on Foodmetria.
Compared with other rice dishes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Cooked Pilau Rice (Water, Basmati Rice, Onion, Rapeseed Oil, Salt, Cumin, Turmeric, Cardamom Pod, Cardamom, Clove, Bay Leaf), Onion, Cooked Marinated Lamb (16%) (Lamb, Rapeseed Oil, Ginger Purée, Garlic Purée, Green Chilli Purée, Cardamom), Low Fat Yogurt (Cows' Milk), Tomato Paste, Water, Rapeseed Oil, Ginger Purée, Garlic Purée, Paprika, Coriander Leaf, Salt, Cumin, Fennel, Green Chilli Purée, Cardamom, Chilli Powder, Coriander, Clove, Cardamom Pod, Mace, Cinnamon, Ginger Powder, White Pepper, Saffron, Nutmeg, Bay Leaf.
- Allergens
- Milk
Product details
- Serving size
- 1 serving (400 g)
- Sold in
- United Kingdom
- Barcode
- 00244961
Prices reported by shoppers
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Frequently asked questions
How many calories are in Lamb Rogan josh?
Lamb Rogan josh contains 139 kcal per 100 g and about 556 kcal per serving (1 serving (400 g)).
How much sugar is in Lamb Rogan josh?
Lamb Rogan josh has 2.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Lamb Rogan josh healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Lamb Rogan josh vegan?
Based on its ingredient list, it is not vegan.
What allergens does Lamb Rogan josh contain?
According to the label data it contains: Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated May 9, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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