View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Lamb Biryani
Lamb Biryani by Cook! provides 178 kcal per 100 g, with 2.5 g of sugars and 8.8 g of protein. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Frozen meals with meat category and comes in a 275g pack. Contains: mustard.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 serving (275 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 178 kcal | 490 kcal | 149 +20% | |
| Total fat | 9.4 g | 25.9 g | 33% | 5.8 +62% |
| Saturated fat | 1.6 g | 4.4 g | 22% | 2 −20% |
| Carbohydrates | 13.8 g | 38 g | 14% | 15.3 −10% |
| Total sugars | 2.5 g | 6.9 g | 2.4 | |
| Added sugars | 0 g | 0 g | 0% | 1.5 −100% |
| Dietary fiber | 1.4 g | 3.9 g | 14% | 1.6 −13% |
| Protein | 8.8 g | 24.2 g | 48% | 8.3 +6% |
| Salt | 1.4 g | 3.9 g | 0.7 +94% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 101 Frozen meals with meat products on Foodmetria.
Compared with other frozen meals with meat
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Cooked Rice (40%), Lamb (24%), Onions (22%), Rapeseed Oil, Garlic, Tomato Puree, Salt, Garam Masala (Coriander, Cassia, Ginger, Cloves), Coriander Leaves, Mustard Seeds, Ground Coriander, Ground Cumin, Turmeric, Cumin Seeds, Lime Juice, Chilli Flakes, Ground Bay Leaf, Fenugreek, Chilli Powder
- Allergens
- Mustard
Product details
- Quantity
- 275g
- Serving size
- 1 serving (275 g)
- Labels & certifications
- Certified B Corporation
- Sold in
- United Kingdom
- Barcode
- 5056517318386
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Lamb Biryani?
Lamb Biryani contains 178 kcal per 100 g and about 490 kcal per serving (1 serving (275 g)).
How much sugar is in Lamb Biryani?
Lamb Biryani has 2.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Lamb Biryani healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Lamb Biryani contain?
According to the label data it contains: Mustard. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 3 
a 
a 
a NOVA 3 More frozen meals with meat
View all →
a NOVA 4 
c NOVA 3 
d NOVA 4 
c NOVA 4 
b NOVA 4 
c NOVA 3 More from Cook!
View all →
NOVA 1 
NOVA 1 
NOVA 1 
NOVA 1 
NOVA 4 
NOVA 4