View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Laktosefreier Cottage Cheese Natur
Laktosefreier Cottage Cheese Natur by Spar free from provides 76 kcal per 100 g, with 3 g of sugars and 11 g of protein. Its Nutri-Score is A. It is listed in the Cottage cheeses category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (200 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 76 kcal | 152 kcal | 95 −20% | |
| Total fat | 2.2 g | 4.4 g | 6% | 3.6 −39% |
| Saturated fat | 1.4 g | 2.8 g | 14% | 2.3 −39% |
| Carbohydrates | 3 g | 6 g | 2% | 4 −25% |
| Total sugars | 3 g | 6 g | 3.2 −7% | |
| Added sugars | 0 g | 0 g | 0% | 0.3 −100% |
| Dietary fiber | 0 g | 0 g | 0% | 0.2 −100% |
| Protein | 11 g | 22 g | 44% | 11.6 −6% |
| Salt | 0.7 g | 1.5 g | 0.8 −13% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 664 Cottage cheeses products on Foodmetria.
Compared with other cottage cheeses
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Serving size
- 1 portion (200 g)
- Sold in
- Austria
- Barcode
- 9100000825700
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Laktosefreier Cottage Cheese Natur?
Laktosefreier Cottage Cheese Natur contains 76 kcal per 100 g and about 152 kcal per serving (1 portion (200 g)).
How much sugar is in Laktosefreier Cottage Cheese Natur?
Laktosefreier Cottage Cheese Natur has 3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Laktosefreier Cottage Cheese Natur healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated April 7, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 4 
a 
a NOVA 3 More cottage cheeses
View all →
b NOVA 3 
b NOVA 3 
a NOVA 3 
b NOVA 3 
b NOVA 4 
c NOVA 4 More from Spar free from
View all →
b NOVA 1 
b 
e NOVA 4 
NOVA 1 
c NOVA 4 
d NOVA 4