Lait de coco

by Fairtrade Original 400ml in Coconut milks and creams Barcode 8711741357583
Bad nutritional quality
Ultra-processed food
Green-Score
a+
Environmental impact estimate

Lait de coco by Fairtrade Original provides 162 kcal per 100 ml, with 1 g of sugars and 0.2 g of protein. That is 58% less sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Coconut milks and creams category and comes in a 400ml pack.

Nutrient levels per 100 ml

Fat
17 g · High
Saturated fat
16 g · High
Sugars
1 g · Low
Salt
0.1 g · Low

Levels use UK front-of-pack reference thresholds for drinks.

Nutrition facts

Nutrient Per 100 ml Category avg
Calories 162 kcal 168
Total fat 17 g 16.1 +6%
Saturated fat 16 g 14.1 +13%
Carbohydrates 1.6 g 4.4 −64%
Total sugars 1 g 2.4 −58%
Added sugars 0 g 0.9 −100%
Protein 0.2 g 1.4 −86%
Salt 0.1 g 0.2 −71%

Category average across 1263 Coconut milks and creams products on Foodmetria.

Compared with other coconut milks and creams

Calories lower 36%
Sugars lower 19%
Salt lower 41%
Saturated fat higher 43%
Protein top 87%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Lait de coco (extrait de noix de coco*, eau, stabilisant/stabilisator: gomme guar* (E412). *D'origine biologique. Lait de coco: issu du commerce équitable.

Palm oil freeVeganVegetarian

Additives 1

E412 - Guar gum
Emulsifier

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Quantity
400ml
Labels & certifications
Fair tradeFairtrade InternationalOrganicEU OrganicMax Havelaarnon-EU AgricultureLK-BIO-149Triman
Sold in
France
Barcode
8711741357583

Prices reported by shoppers

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Frequently asked questions

How many calories are in Lait de coco?

Lait de coco contains 162 kcal per 100 ml.

How much sugar is in Lait de coco?

Lait de coco has 1 g of sugars per 100 ml, which is considered low by UK front-of-pack guidelines.

Is Lait de coco healthy?

It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Lait de coco vegan?

Based on its ingredient list, it appears to be vegan. Always check the package label.

Source: Open Food Facts (ODbL). Last updated March 25, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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